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You can substitute pineapple juice or papaya juice (juice, though, not a juice blend) for the pear juice/puree that would be in a bulgogi marinade. Find out which pears are in season and how to ripen them in our Meet the Pear Varieties board. Avocados can be a good substitute for bananas to create a creamy texture. Pumpkins and carrots also make the list. Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). These fragrant pears are large and apple-shaped and juicy-sweet. Vegetables with a low glycemic index. Plus they're easy to make! Also, the fruit you usually see in smoothies has a pretty high sugar content. Squeeze the oranges. It's a different enzyme, bromelain rather than calpain, but the effect of adding sweetness while tenderizing the meat is … Asian Pear: Full-on crunchy and similar in texture and shape to apples, this is a very mild-flavored pear with a soft, grainy texture. Pair your pears with kale and spinach for an amazing trio. Apples, strawberries, oranges, and raspberries also have a low glycemic index. Because Asian pears have a high water content and a texture that's crunchy and slightly starchy, they're not great for baking. Peel the apple, core it, and cut into pieces. 1/2 an apple. When I originally developed this pear smoothie recipe for the really bad migraine days, I knew it had to pack a lot of anti-inflammatory and pain fighting power. They're terrific in salads and smoothies, though. Red beets and pears head into the blender with a little lemon juice for tang and honey for sweetness, along with water and ice cubes. 1 pear. Then, place the apple, pineapple, plum, and pear into the blender. Vegetables with a low glycemic index include spinach, cabbage, kale, broccoli, and green peas. You can also use a puree of kiwi fruit. Those who prefer to drink our fruits and veggies will love this colorful and vitamin-packed pear and beet smoothie. Sep 18, 2020 - Smoothie and juice recipes to help you stay healthy! Anti-Inflammatory Smoothie Recipe. Anjou Pear: A firm, mild-flavored pear that is perfectly juicy. Often when I deal with a vestibular migraine, I want a … . End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. The healthy fat of the avocado will work to control the release of sugar into the bloodstream and therefore reduce a blood sugar spike, says Cohen. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. Water (optional) Preparation. Pear smoothies are great for breakfast or a snack to help you add more fruits and vegetables to your diet. Cut up the pineapple (without the peel), remove the pit from the plum, and the seeds from the pear. https://www.allrecipes.com/recipe/214963/cinnapear-smoothie 1. The juice of 2 oranges. Red and green Anjou pears are nearly identical in flavor. 1 plum. 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