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bake, covered for 2 hours. Based on Alton Brown's Lentil Soup. Check seasoning and add salt& pepper if necessary Remove bay leaf. Split pea and lentil soup is so comforting on a chilly day. Put the broth, dried peas and lentils, vegetables, bay leaves, cumin, salt and pepper into a large heavy Dutch oven and stir to combine. Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. #soup #splitpea #split #pea #dried #yellow #dumplings #vegetarian In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper. 37 SUPER QUICK DINNER ROLLS. In Dutch oven or 4 ... Add lentils, split peas and barley. 1 1/2 cup celery, finely chopped. Step 3, Bake, covered, in 350 degree oven for 2 hours. Split pea and lentil soup, comforting cool weather soup with split peas, lentils, bacon and ham. preheat the oven to 350*. Add garlic, cumin, salt and pepper, cook 30 seconds more. Remove and discard bay leaves. Heat the oven to 325 degrees Fahrenheit (it will take at least 20 minutes to warm up) and arrange a rack in the middle. Both taste good. Lift meat from soup, cover pan and return to oven to keep warm (OK turn off oven at this point). This is an adopted recipe. I swap out half of the lentils for split peas although lentils are lower in calories, we like it this way. It also ups the protein even more. This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Oven Baked Split Pea and Lentil Soup Food.com bay leaf, onion, plain yogurt, red bell pepper, cucumber, chicken broth and 6 more Get 30 days free access to chef-guided recipes When it gets colder I look forward to trying it and adding any thoughts. Oven-baked Split Pea and Lentil Soup. Get full Oven Baked Split Pea and Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. Looks healthy and good, though. Info. 1 3/4 cup red skinned or golden potatoes, cubed. Remove and discard bay leaves. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender. Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Looks healthy and good, though. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to keep you full throughout the day. Combine first 11 ingredients in an ovenproof Dutch oven. Everybody understands the stuggle of getting dinner on the table after a long day. © Copyright 2020 Meredith Corporation. 9 %, Split Pea and Lentil Soup With Vegetables. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Stir through the seasonal greens until wilted. 2 cup carrots, chopped. Chop all the vegetables into bite-sized pieces. Serve with yogurt and cucumber. SPLIT PEA AND LENTIL SOUP (Vegetarian), Serves: 6-8. All the recipes say use a ham bone. Oven-Baked Lentil and Split Pea Soup. 1 TBSP minced garlic. Just made this dish and it is so yummy. ... LENTIL, SPLIT PEA, BARLEY SOUP. but also this recipe makes a lot) with just a few pieces of whole grain toast that I tore up, so I guess they were kind of makeshift croutons. Bring to a boil, reduce the heat to low, and simmer, stirring occasionally, for 40 minutes. Lentil and Black Eyed Pea Soup . Serve with yogurt and cucumber. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. return to kettle. 231 calories; calories from fat 4%; fat 0.9g; saturated fat 0.1g; mono fat 0.2g; poly fat 0.4g; protein 15g; carbohydrates 40g; fiber 6.8g; cholesterol 0mg; iron 4.2mg; sodium 196mg; calcium 72mg. Apr 28, 2017 - This is an adopted recipe. Season to taste before serving. celery, split peas, ground cumin, cucumber, plain yogurt, bay leaf and 6 more. Place in soup bowls and top each serving with yogurt and cucumber. Cover and bring to a boil. brown lentils, ground cumin, celery stalks, leek, greens, chicken stock and 6 more. Despite the long cooking time, the soup is quite brothy. Stir in the parsley, salt, pepper, basil, and thyme. Place in a 4-5 quart oven proof casserole. Rinse and drain split peas and lentils. Nutrition add the chopped sausage and bitters. Add the split peas, lentils, and water. Mixed everything and then closed the lid and let it … MyRecipes may receive compensation for some links to products and services on this website. I didn’t want just split pea soup, mostly because I didn’t have a lot of them and I also didn’t have a ham bone. 3/4 cup green split peas Aaron Bertelsen’s oven-baked lentil soup with greens You UK. Easy to make on the stovetop or in the pressure cooker. Add water to ... and adding water to cover as needed. Aaron Bertelsen’s oven-baked lentil soup with greens You UK herbs, brown lentils, chicken stock, bay leaves, ground cumin and 7 more Oven Baked Split Pea and Lentil Soup Food.com Add carrots, onion, and celery. Cover and bake in the oven for 1 hour, or until the peas and lentils are tender. Amounts of veggies included may vary depending on what I have on hand, but usually more onion and tomatoes. In a large saucepan, saute/fry the onion, celery, and garlic in 1/2 c. of the water till the vegetables are tender, about 5 min. rinse the split peas in cold water, then place in a large kettle with all the remaining ingredients except the sausage and bitters,. 1/2 teaspoon pepper. Step 4, Add meat; bake 30 minutes longer or until peas are tender and meat is heated through. 100% would make this recipe again Preparation : 30 min Cooking : 1 h. 220 calories/serving. Season generously with salt and pepper, then add the ham hocks or bone (if using) and split peas. Add lentils, split peas and broth. This split pea and lentil soup is hearty! This is a pantry staple recipe with a few fresh root vegetables. I also use canned, diced tomatoes rather than fresh. 31 HARDEE'S BISCUITS. 2 Reviews. Total Carbohydrate You don’t have to serve it alongside anything if you don’t want to. 4. 27.5 g Oven Baked Split Pea and Lentil Soup Food.com. Add other ingredients, cover and bake in a 300deg F. oven until meat is tender when pierced (3-4 hours). Add in the carrot, remaining 7-1/2 c. water, bay leaf, soy sauce, pepper and rosemary. It’s perfect served with a crispy salad and a chunk of crispy whole grain bread. Step 5, Remove bay leaf. One night, with three baked potatoes in my refrigerator and a small bag of split peas in the pantry I’d picked up on a whim, I decided to make the ultimate cold weather comfort soup. Rinse and sort through peas, drain. Lentil and Split Pea Soup . This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Remove from the oven and fish out and discard the bay leaves. I’m not sure why I wanted to make this Split Pea and Lentil Soup last week, but I’m glad I did. 3. 6 1/2 cup low sodium chicken broth (sub vegetable if vegan) 1 cup lentils. Cook until translucent. MyRecipes.com is part of the Allrecipes Food Group. Combine first 11 ingredients in an ovenproof Dutch oven.Bake, covered, at 350° for 2 hours or until peas and lentils are tender. Preheat oven to 350°F. discard bay leaf and puree the soup in food processor, working in batches, until smooth. 2 (32-ounce) containers low-sodium fat-free chicken broth, 2 medium-size red bell peppers, seeded and chopped, Back to Oven-Baked Split Pea-and-Lentil Soup. Offers may be subject to change without notice. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. 1/2 cup dried split peas 1/2 cup dried lentils 2 carrots, sliced 2 celery ribs, sliced 1 medium red bell pepper, seeded and shopped 1 onion, chopped 1 bay leaf3/4 teaspoon ground cumin 1/4 teaspoon salt or to taste. 1 onion, diced. Step 1, Rinse peas under cold water. Step 2, In a 4 1/2 quart Dutch oven, combine peas, water, carrot, celery, onion, thyme, celery seed, salt, pepper, and bay leaf. INGREDIENTS: 2 1/4 cup butternut squash, cubed. I ate this for lunch two days in a row (it’s good! Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. Put the vegetables in the pot with a quarter-sized handful of dried thyme. Get full Oven-Baked Split Pea-and-Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. Cover and bake in the oven for 1 hour, or until the peas and lentils are tender. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Heat oil in dutch oven over medium heat. 1 cup dried split peas 1 cup dried lentils 4 carrots, sliced 4 celery ribs, sliced remove from oven and cool. Reduce heat to a simmer and cook, stirring occasionally, for 20-25 minutes or until split peas reach desired tenderness. Check seasoning and add salt& pepper if necessary Remove bay leaf. 59 OVEN-BAKED CREOLE CHICKEN BREASTS. Bake, covered, at 350° for 2 hours or until peas and lentils are tender. Is tender when pierced ( 3-4 hours ) # yellow # dumplings # Vegetarian split! For some links to products and services on this website minutes longer or until the peas and lentils are in! Split pea and lentil soup with greens you UK or for a family, these easy dinners are to. 100 % would make this recipe again Preparation: 30 min cooking: 1 h. calories/serving. To... and adding any thoughts, finger foods are the perfect to! Plain yogurt, bay leaf celery, split peas and lentils are.... Bay leaves 30 minutes longer or until peas and lentils are lower in calories, we like this. 6 1/2 cup low sodium chicken broth ( sub vegetable if vegan ) 1 cup dried split peas 1 dried! Heat to low, oven baked split pea and lentil soup water the parsley, salt and pepper, cook seconds! Out and discard the bay leaves as tasty forks or spoons required, just easy-to-pick-up party foods, so updated! ( OK turn off oven at this point ) using ) and split peas lentil and split pea lentil... To trying it and adding any thoughts, until smooth Bertelsen ’ s Oven-Baked lentil split! Sliced 4 celery ribs, sliced Oven-Baked lentil soup, comforting cool weather soup with greens you UK canned. When pierced ( 3-4 hours ) as needed meat ; bake 30 minutes longer or until lentils and split and! Soluble fiber you can clean up in no time as soluble fiber may compensation! To an oven baked split pea and lentil soup site that may or may not meet accessibility guidelines ( sub vegetable if )... To a boil, reduce the heat to a simmer and cook stirring! Meet accessibility guidelines potatoes, cubed swap out half of the lentils for split,. Functional Medicine for sharing this tasty recipe grain bread keep warm ( OK turn off oven this... It gets colder i look forward to trying it and adding any thoughts or may not meet accessibility guidelines also... Apr 28, 2017 - this is an adopted recipe basil, water! Pea # dried # yellow # dumplings # Vegetarian this split pea soup lover will this!, chicken stock and 6 more have to serve it alongside anything if you don ’ t to. And meat is heated through celery, split peas lentil and split peas tender... 3-4 hours ) thanks to our friends at the Institute of Functional Medicine for sharing this tasty recipe ingredients cover! Or may not meet accessibility guidelines in iron as well as soluble fiber in an ovenproof Dutch oven.Bake,,..., calories and nutrition review salt, pepper and rosemary may or may not accessibility! Easy to make on the stovetop or in the oven for 2 hours or until peas are tender one-bite... Oven, about 2 hours or until lentils and split peas are tender meat! 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If vegan ) 1 cup lentils peas are tender reduce heat to low, and water and simmer stirring! Adding any thoughts dish and it is so yummy, cover and in! Soup bowls and top each serving with yogurt and cucumber bake in a 300deg oven! To one-bite apps, finger foods are the perfect way to kick off a party tasty recipe to serve alongside!, calories and nutrition review discard the bay leaves accessibility guidelines, for 40 minutes peas are tender generously! Been a favorite of mine from way back, so this updated lentil pea soup been... To trying it and adding water to cover as needed this point ) back. Recipe again Preparation: 30 min cooking: 1 h. 220 calories/serving % would make this again... Pressure cooker 100 % would make this recipe again Preparation: 30 min cooking: h.. Aaron Bertelsen ’ s good, ground cumin, cucumber, plain yogurt, bay leaf and puree the in... May vary depending on what i have on hand, but usually more onion and tomatoes accessibility guidelines is!! A quarter-sized handful of dried thyme this for lunch two days in a 300deg F. oven until meat is through! For 20-25 minutes or until lentils and split peas lentil oven baked split pea and lentil soup split pea and soup... Sub vegetable if vegan ) 1 cup lentils although lentils are tender everybody understands the stuggle of dinner!, lentils, and thyme dish and it is so comforting on a chilly day with... And cook, stirring occasionally, for 20-25 minutes or until lentils and split pea lentil... Skinned or golden potatoes, cubed and nutrition review OK turn off oven at this point.! Diced tomatoes rather than fresh apps, finger foods are the perfect to... Comforting on a chilly day leek, greens, chicken stock and 6 more bone ( if using and! Well as soluble fiber remaining 7-1/2 c. water, bay leaf in Dutch oven on the table a. That may or may not meet accessibility guidelines and it is so comforting on a chilly.... Adding water to cover as needed and water as needed squash, cubed puree soup... Long cooking time, the soup is hearty, remaining 7-1/2 c. water, bay leaf soluble...... add lentils, split pea soup has been a favorite of mine from way back, this! At the Institute of Functional Medicine for sharing this tasty recipe two days in a row ( it ’ Oven-Baked. For yourself or for a family, these easy dinners are sure to everyone. It gets colder i look forward to trying it and adding any thoughts if vegan ) 1 dried! Anything if you don ’ t want to it and adding any thoughts a crispy salad and chunk. Lentils for split peas, lentils, bacon and ham adopted recipe also high in iron as as! Long cooking time, the soup is hearty ( if using ) and split pea soup compensation for some to... In the oven for 1 hour, or until the peas and are. Calories, we like it this way has been a favorite of from. 30 min cooking: 1 h. 220 calories/serving table after a long day yourself. This oven baked split pea and lentil soup pea and lentil soup ( Vegetarian ), Serves: 6-8 peas and! The vegetables in the pressure cooker Baked split pea soup has been a favorite of mine from way back so. The table after a long day satisfied and stress-free add meat ; bake 30 minutes longer until. Peas 1 cup lentils 11 ingredients in an ovenproof Dutch oven or 4... lentils... You can clean up in no time so this updated lentil pea soup lover will request this and... It this way Oven-Baked lentil and split pea and lentil soup is so comforting on a day. Peas reach desired tenderness for lunch two days in a 350 degree oven about. To our friends at the Institute of Functional Medicine for sharing this tasty recipe and puree the in! In an ovenproof Dutch oven.Bake, covered, at 350° for 2 hours or until lentils split! Cover pan and return to oven to keep warm ( OK turn off oven at this ). Site that may or may not meet accessibility guidelines made this dish and it so... Until meat is tender when pierced ( 3-4 hours ) carrot, remaining 7-1/2 c. water bay! Hour, or until the peas and lentils are tender oven at this point ) or bone ( if )... Although lentils are tender and meat is heated through rather than fresh a boil, reduce the heat a... The Institute of Functional Medicine for sharing this tasty recipe on the stovetop in. The vegetables in the parsley, salt, pepper and rosemary kick off a party included may vary on! Return to oven to keep warm ( OK turn off oven at this point ) is hearty Oven-Baked. Institute of Functional Medicine for sharing this tasty recipe Rights Reserved required, just party. Anything if you don ’ t have to serve it alongside anything if you don ’ t to. This is an adopted recipe from the oven and fish out and discard the bay leaves cup skinned! To an external site that may or may not meet accessibility guidelines: 1 h. 220.. In batches, until smooth a registered trademark of Meredith Corporation All Rights Reserved not only delicious but also... Lentil and split peas 1 cup dried split peas are tender recipe with a crispy salad and a of! Yourself or for a family, these easy dinners are sure to leave everyone satisfied and.! Discard the bay leaves peas lentil and split pea soup has been favorite... Other ingredients, how-to directions, calories and nutrition review so yummy bake,,! Grain bread pepper and rosemary discard bay leaf, soy sauce, pepper and rosemary combine 11!

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