If you put it in a mason jar, you can have a quick and healthy breakfast on the go. You can stir a tablespoon of almond butter into oatmeal or have a couple of tablespoons of peanut butter with an apple. Other Easy Meal Prep Breakfast Recipes. Scrambled eggs, crispy bacon, bell peppers and cheese wrapped in tortillas and toasted until the cheese is melted and gooey and the outside is crispy. Avocado toast and smoothie bowl are my favorites! Looking for breakfast burrito recipes? Whether you tend to prefer more of a high protein vegan breakfast, or maybe need to switch up your meal plan, there are going to be times you want a high protein breakfast without depending on eggs to be your main source of protein. But these low-carb recipes make it easy to stick to your routine without ruining your chances of reaching (or staying in) ketosis. Heat up the frying pan before to a high heat, then tip the egg into the middle and like an omelette, push it to one side. Who says you can’t have chicken for dinner or even a quinoa bake first thing in the morning? Ideal for breakfast, lunch or a healthy snack! It’s been difficult enough giving up bread, cheese and wine, but now eggs?? I often make a few items during the weekend to take a little extra pressure off during the week. You can get as fancy or simple as you want. I do recommend paying attention to portions because the calories and fat can add up. I absolutely love chia seeds and truly believe in their superfood powders! You can totally be versatile with wraps, but for the purpose of this recipe, I am keeping it keto-friendly. Add in some fresh berries along with some granola and you have a very tasty high protein, high fiber breakfast. Not to mention if you stir in some nut butter (like almond or cashew), you can create a breakfast recipe with 15 grams of protein like these peanut butter overnight oats. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. A 1/4 cup of raw almonds has about 160 calories, 14 grams of fat, 6 grams protein, and 1 gram of sugar. Simple Egg-Free Breakfast Ideas & Recipes. By adding in quinoa, a handful of nuts, or a swirl of almond butter, you can add a decent amount of protein to any oatmeal recipe. Nothing better. Using cooked eggs as the wrap of your breakfast sandwich, because it holds together perfectly (I mean, we use eggs as a “binding agent” in baking recipes … Learn how your comment data is processed. It’s been said to help with hair, skin, nails, and digestion. Bacon and Egg Breakfast Wrap. Like I mentioned above, greek yogurt is a great way to incorporate protein at any time of the day! Eggs are generally healthy but some people can’t tolerate them or don’t want to eat them. For example, this Peanut Butter Banana Smoothie Bowl has 9 grams of protein. Think outside the box and choose recipes that’ll satisfy your cravings and also get in some extra protein. Sitemap, 25 Egg-Free Breakfast Ideas (Great for Egg Allergies), Simple Egg-Free Breakfast Ideas & Recipes, Use these tips for healthy egg substitutes. I honestly find myself eating it for my mid-morning snacks sometimes. A little meal prep can make a huge difference in how smoothly a week can go. Shared your pin on Pinterest. 28. I would really recommend filling your morning with a nutrition protein-rich breakfast that will serve you well when trying to eat healthier and lose weight. One simple concept, that absolutely changes the way you cook forevermore. Before jumping into some of my go-to recipes, here are 6 ingredients I recommend using to add a protein punch to any breakfast recipe! Egg-Free Keto Breakfast Roundup: 8 Favorites from Around the Web. 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