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It has been used severally in developing biscuits, breakfast meals and complementary foods (Ariahu et al.,1999, Nwabueze and Atuonwu, 2007). Sausage tree fruit has benefits for ecchymosis skin problem. Ukwa, African breadfruit, is not a popular meal amongst non-igbos. The breadfruit seed is eaten commonly among the southern people especially the igbos. Seeds were extracted from the fruits and dried in an oven at 60. o. Breadfruit farming is everything that has to do with the planting, management, and harvesting of the various types of breadfruits. the fruits are hard and fibrous, can be the size of a volley ball and weight up to 8.5 kilograms. Canarium schweinfurthii Engl., which is popularly known as African elemi, canarium, ube osa, mpafu, kenari or mbani is such a tropical tree that is highly beneficial to human beings. Create a free website or blog at WordPress.com. 8. For this reason, vitamin C plays a major role in building the strong immune system. Change ). Protein 12.47g The flowers are yellow brown, occurring in the axis of leaves or on older wood down to the trunk. It is known as “ukwa” by the Igbo and the Yoruba refer to it as “bere – foo-foo” or “afou”, “ediang” by Efik and Ibibio, “ize” by Bini and “bafafuta” by Hausa (Baiyeri and Mbah, 2006). It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. The economic and nutritional importance of African breadfruit … Since breadfruit contains good amounts of phytochemicals such as polyphenols and flavonoids, which help the body to develop resistance against infectious agents. Therefore, you can have the healthier heart for sure. A comparative study of Artocarpus heterophyllus and Treculia africana seeds, both of Moraceae family, was carried out to establish their chemical compositions and evaluate their mineral element content in order to investigate the possibility of using them for human and or animal consumption and also to examine if there is a relationship between the properties of these seeds. African breadfruit is an excellent source of potassium, an important component of cell and body fluids that help regulate heart rate and blood pressure. In this case, as African breadfruit ukwa provides carbohydrate and protein, then it has a role in boosting the energy. This unique fruit has been scientifically proven to possess a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. -Ogechi Demian 🌍🌍AFRICAN BREADFRUIT (Treculia africana): NUTRITIONAL VALUE AND HEALTH BENEFITS🌍🌍 Aug 31, 2018 Aug 31, 2018 nutritionlife2g. Volatile oil was isolated from the seed of Treculia africana (Moraceae) by solvent extraction and the chemical constituents were identified by means of GC and GC-MS. A total of twelve (12) components were characterized in the volatile oil. Findings indicated that African breadfruit has potentials for the creation of employment opportunities due to its diverse uses for food, firewood, feed, medicine, etc. Thus, as you can achieve the best health results by consuming African breadfruit ukwa, then give this one a go from now on! It is also shown that protein can treat several diseases including cancer, diabetes, and osteoporosis. It decreases the triglyceride levels, which is one of the main causes of heart attacks. The extracted seeds of T. africana are identified to become extremely healthy whenever it is correctly processed. The presence of potassium in breadfruit can help you to have the healthy bone and muscle. The African breadfruit is botanically known as “ Treculia Africana”, is rich in so many nutrients and is commonly eaten by the […] To extract the seeds from the African Breadfruit, the fruits are allowed to ripen and fall from the large trees where they grow. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. Health Benefits of Acai Berry; Health Benefits of Tomatoes; Now, you have known the health benefits of crayfish. Energy (kcal) 384.15 It is common among the Yorubas. It contains compounds, which are needed by the pancreas for producing insulin in the body. It will help you to fulfill the needs of essential vitamin and minerals. Unexpected Health Benefits of African Breadfruit Ukwa You Need to Know! Complementary medicine has become a mainstay in today's health care system and many people are continuously relying on herbal plants and fruits to accomplish their elementary health care needs. Potassium 587mg Protein 1.07g Carbohydrate 27.12g and Treculia africana are underutilized crops found widely in the tropics. Moreover, vitamin C is one of the great antioxidants which help to prevent free radicals as well as repairing the body tissues. Hence, if you are curious what African breadfruit ukwa is, then check the health benefits of African breadfruit ukwa below. Breadfruit contains relatively high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body. One hundred and fifty children with mild to moderate malnutrition (Group A) aged six to 66 months were recruited from four semi-urban/rural communities within Ikenne Local Government Area of Ogun State. Treculia africana Decne. Scientifically known as Treculia africana, breadfruit is a highly sought after fruit due to its medicinal properties. The health benefits of anti-nutrients are derived from their affirnity for metabolic ions, disruption of nutrient metabolism through formation of complexes and interference on enzyme co-factors 9, 33. Why we should consume carbohydrate foods? Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. Dietary fiber helps reduce blood cholesterol by preventing its absorption in the gut. Now, you have known the health benefits of African breadfruit ukwa. It is also a good source of vegetable oil 15 – 20%. -Adimchi Dike Adile The first health benefit provided by African breadfruit ukwa is to fulfill the protein needs of the body. If you feel hungry or feel tired in a day, grab African breadfruit ukwa is such a good choice! It is such a good thing to know that this food can reduce unwanted inflammation and prevents the overproduction of nitric oxides, thus preventing excessive inflammation. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps, fighting inflammation, supporting bone health, ensuring healthy hair, and enhancing the skin. At the end of the day, one of the most important things about this is that it is able to promote the general health of the body since it is rich in Vitamin C. This vitamin is known to boost the immune system and ensure that the body is strong enough to fight off diseases. As the consequences, it is also recommended to eat other healthy foods such as brown rice, banana, and dairy products to boost your energy. Treculia africana Decne. Introduction African breadfruit (Treculia africana) constitutes a very important reserve of essential food nutrients that are available at certain critical periods of the year when reliable sources of … The African bread fruit is produced by Treculia, a wild tropical evergreen tree and has immense potential as a nutritional source for man. Also, it is shown that eating whole-grain foods, like wheat and oats will help to protect the heart health. Mar 12, 2020 - Offering rare and heirloom seeds perfect for any climate. Treculia africana is a tree species in the genus Treculia which can be used as a food plant and for various other traditional uses. In this study, safety of novel food from aerial yam and Treculia africana, underutilized food materials with high‐nutritive value and health benefits were investigated.Animal experiment involving the use of thirty (30) male albino rats was conducted for 28 days.Thereafter, rats in all groups were sacrificed and blood samples collected for biochemical analysis and hematological assay. Copper 0.084mg According to the National Institutes of Health, people have used marijuana, or cannabis, to treat their ailments for at least 3,000 years. Not only for that, but the presence of fiber also helps to lower bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. Then, if you want to have healthy skin, it is advised to consume healthy foods like African breadfruit ukwa and applying healthy lifestyle as well. ✳️❇️HEALTH BENEFITS BREADFRUIT✳️❇️. Its aroma travels far and faster than the speed of light. Disclaimer | Term of Use | Privacy Policy | Contact. The extracted seeds of African breadfruit are identified to be extremely healthy whenever it is correctly processed. -Ifechukwu Genevive, we are registered dietitian-nutritionist, We evaluated its chemical and nutritional properties as … Indeed, this can be the option for your healthy meal. You can also check on Health Benefits of Fiber, Do you want to fulfill the vitamin C nutrient in your body? Magnessium 186mg Further, by consuming African breadfruit ukwa which is great in carbohydrate, you may also improve body function as well. Also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik, Ukwa is the seed of the African breadfruit which is similar to the breadfruit eaten in the Caribbean and South Pacific, but a bit different. 3. It turns out this fruit has 10% fat primarily unsaturated fat. As the consequence, fiber in African breadfruit ukwa will help to deal with constipation. It is a good source of fiber, calcium, copper, iron, magnesium, potassium, thiamin, niacin, antioxidants and caratoenoids. Artocarpus spp. Therefore, the aim of the present study was to evaluate the effects of processing methods on the nutritional quality of African breadfruit seed. It is not surprising this drink has gained popularity among Ghanaians and other Africans. In this case, it can promote the healthy heart. Then, it is recommended to consume foods which have good fat such as salmon, cod, and African breadfruit ukwa as well. One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. (African bread fruit, Wild jack fruit, or African boxwood), is an important multipurpose indigenous tree species in Africa belonging to the taxonomic family Moraceae. African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system. African bread fruit (Treculia African Decne) is a member of the maraca family. Carbohydrate 73.26g The seed s are highly nutrition and constitute a source of vitamins, minerals protein, carbohydrate and fat (Okafe and Okow 1994, make ride and Elema, 1985). Botanically known as “Treculia Africana,” African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria. INGREDIENTS FOR AFRICAN SALAD You will not only satisfy your taste buds with it’s varying flavours but also gain some health benefits that few are aware of.. We found these great list of benefits that will let you even increase your intake of Sobolo. View all posts by nutritionlife2g. The de-fated seed contains 20% protein, which is higher than that for cereals and comparable to most pulses. African breadfruit (Treculia africana) is a foodcrop tree with enermous potentials for domestic and industrial uses. Traditional uses aim of the hair follicles to promote the healthy heart as well than the speed of light help. 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