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ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition values for black quinoa Calories 222 Calories from fat 32 Total fat 4g (16% DV) Saturated fat (0% DV) Cholesterol 0mg (0% DV) Sodium 13mg (1% DV) Total carbohydrates 39g (13% DV) Dietary fiber 5g (21% DV) Protein 8g (48% DV) Vitamin A 0% Vitamin C 0% Calcium 3% Iron 15% a member? Seeds of Change Zesty Cilantro Quinoa Blend, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Home Chef Cuban Avocado Black Bean Quinoa Bowl. Quinoa has a high fiber content compared with other grains, providing 5.18 g in … Black quinoa has all the same health benefits of golden quinoa. That’s comparable to what one gets with triglycerides -lowering drugs or high-dose fish oil supplements. Very Nutritious. 6 grams protein. It can also be made into flour, flakes and various foods l… It is found in Andes, where it was widely cultivated, mainly for its edible seeds of course. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Protein. Sign Nutrition facts and Information for Quinoa, cooked. Find nutrition facts for over 2,000,000 foods. NUTRITION (per serving): 337 calories, 11 g protein, 44 g carbs (10 g fiber), 13 g fat (2 g sat fat), 2.5 g sugar, 486.5 mg sodium Roland. Mamma Quinoa, Mother of All Grains, Black Quinoa, Gluten Free, Non-GMO, 100% from Andean Quinoa, Dry-Peeled Quinoa, Pack of 2, 12 Ounces Each 3.7 out of 5 … quinoa Nutrition Information 2 RESULTS: quinoa Cereal Grains and Pasta (2) Can't find it? Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. Amount of net carbs in Black Quinoa: How much sugar is in Black Quinoa? Note: Any items purchased after Whole grain gluten free quinoa has a nutty flavor and is delicious in pilafs, salads, soups and stir fries. Overall, quinoa has an incredible nutrition base. Quinoa nutrition facts Now that we’ve covered some of the benefits of eating quinoa, let’s look at the specific nutrition breakdown that makes quinoa a nutritional superstar . High fiber content. How many calories are in Black Quinoa? Black Bean Quinoa Salad from Deli Counter - Whole Foods Market 1 cup 229.0 calories 27.0 grams carbs 10.0 grams fat 6.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 86.0 mg sodium 0 grams sugar 0 grams trans fat Quinoa is considered the most complete plant-based protein meaning it contains all essential amino acids making it a great protein alternative for vegetarians and vegans. Share on Pinterest. Free online calorie counter and diet plan. Combine chopped vegetables with the black beans in a large bowl, and set aside. Amount of sugar in Black Quinoa: How much fiber is in Black Quinoa? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How to Cook Black Quinoa. About a cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides. Track calories, carbs, fat, and 16 other key nutrients. Quinoa is a naturally gluten-free seed that behaves like a grain when cooked. It’s … Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa is a grain crop that is grown for its edible seeds. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie breakdown: 14% fat, 72% carbs, 14% protein. Protein: quinoa is considered to be a complete source of plant-based protein, containing all nine essential amino acids. Once the quinoa has cooled, combine all ingredients and mix well. 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