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Stop eating protein bars if you experience stomach aches every time you eat them. This increased gas can also cause abdominal discomfort and pain. CLIF bars; LUNA bars; This Bar Saves Lives; Nature Valley; Annie's; Not included: Breakfast bars, fruit bars, bite-sized bars, truffles, and cereal bars. But I would just try a new bar like an original cliff bar or power bar because they … it has also shown to cause more serious side effects and may lead to certain diseases. Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Well, I am not in the work out routine you are but I will give you my experience. The bars also use soy, and corn syrup, both of which are genetically modified foods (and I do not see a seal for Non-GMO). Those bars can have up to 5 grams of fiber. I don't want them to because for the most part I find them delicious minus a couple options. That’s why manufacturers commonly add chicory root fiber to their bars — it’s a low-cost way to bulk up their bar’s fiber count while adding some calorie-free flavor. This is only in reference to Clif Bars. Ruinous Ruinous Ruinous. This is an artificial sugar that can not only cause intestinal distress (gas, bloating, diarrhea, constipation etc.) Narrowing it down. All other bar types by these brands were included in this comparison. but i also started to use them now as a meal replacement because i am on food stamps and frankly they are cheap and have protein, some carbs, and a fat. Hey i've been working on exercising a lot more and building up muscle and i started to eat clif builders bars after, they are cheap vegan and gluten-free which is perfect for me. They make a couple flavors that are lower in fiber like lemon. They are also made with soy and nut protein which both cause gas. Here’s the downside: Since it’s technically a prebiotic fiber, meaning the bacteria in your gut can feed — or ferment — on it, it may also give off gas as a byproduct of this natural process. Fiber bars can make people gassy because their fiber is a source of food for intestinal bacteria, particularly for people who are not used to eating large amounts of fiber. I have tried them periodically over the last few years and they always cause a flair up. Out of 230 bars, only 51 met Palinski-Wade's rule of 5. Fiber Bars and Gas. The increase in fiber causes the bacteria to produce more gas than usual, leading to flatulence, belching and feeling bloated. An artificial sugar that can not only cause intestinal distress ( gas, bloating,,... Flair up those bars can have up to 5 grams of fiber artificial sugar that can not cause. It has also shown to cause more serious side effects and may lead to certain diseases this is artificial. 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