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½ cup each of frozen raspberries and blueberries. In the following section, we will look at the differences between the two. It also may help treat other issues like indigestion (16). “Vitamin B12 among vegetarians: status, assessment and supplementation.”, Lurie, Yael, et al. Just like other dark leafy greens, Romaine lettuce contains a lot of Anti-oxidants. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation. “Folic acid and the prevention of birth defects.”, “Office of Dietary Supplements – Vitamin K.”, Robinson, Sian M., et al. One major reason lettuce can be an ideal weight loss food is its calories. The former contains over 4,094 IU of the nutrient, while the latter just has 361 IU of it. Question and Answer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is advisable to add the fruits and blend them first and then add lettuce leaves to the smoothie. Cabbage has less water and is also tougher than lettuce. The vitamin A in lettuce may promote skin cell turnover. Lettuce is most commonly used in salads by regular eaters. However,  there is no direct research stating that lettuce may help with weight loss. The high fiber content of lettuce is really good for cleaning the system. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Lettuce is a rich source of vitamins K and A and possesses numerous impressive health benefits. If you discover any discrepancy in our content, we welcome you to write to us. The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. When you drink lettuce juice on a daily basis, it helps stimulate new hair growth by nourishing the roots and nerves of the hair. Hence, if you are on blood-thinning medication, talk to your doctor before consuming lettuce. Do Purple Potatoes Grow Naturally? Well again, it also helps in giving the skin a protective layer that saves it from the harmful rays of the sun. Here are some interesting facts about lettuce. Why You Should try This Great Green Juice that Really Works... What are the Interesting Health Benefits of Champagne? This nutrient can reduce the risk of birth defects (20). All the contents of lettuce are effective in combatting skin conditions like acne and psoriasis. We wanted to make the world of health easy to understand and empower everyday people living everyday lives with the ability to make the right choices and inspiring better health. Its consuming iceberg lettuce is very important for skin health. Let’s look at them in detail. Eating the vegetable can keep you hydrated. A: Yes, The content of the iceberg lettuce contains a very small amount of fat and carbohydrates. Q: Does your weaken? This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. “Stomach cancer in Japan.”, Gao, Chang‐ming, et al. Supplementation of this vitamin reduces bone turnover and enhances bone strength (19). It also improves your hair! “Health effect of vegetable-based diet: lettuce consumption improves cholesterol metabolism and antioxidant status in the rat.”, Haenszel, William, et al. Lettuce is a green leafy vegetable that grows generally in the spring, when the soil is dry enough to be worked. Hence, avoid excess intake. Hair loss is the result of excessive consumption of inorganic foods. This enables it to absorb excess water without dehydrating the leaves. Lettuce is also rich in vitamin K.  Deficiency of vitamin K during pregnancy can cause vitamin K deficiency bleeding. Stevia For Diabetes – Does It Work As Claimed? Proper selection plays a vital role in ensuring that you are buying fresh vegetables. Lettuce is also known as a pain-safe food. Place the leaves in a salad spinner to dry. Vitamins in lettuce are plentiful. Hence, you should give up the idea of stocking lettuce for future use. Lettuce Nutrition. Lettuce contains nitrates that are known to promote exercise capacity (22). Vitamin K helps build cartilage and the connective tissues. Studies have shown that greens, especially those like lettuce, may reduce the risk of type 2 diabetes. Lettuce is known for its excellent nutritional profile. Vitamins K, A, and C are important in collagen production (the first step in bone formation). Excess of vitamin K can cause problems in people on blood-thinning medications like warfarin. Cook until they are lightly browned on both sides. Being crisp, mild, soft, and buttery, lettuce can suit all tastes and form a part of many dishes, making them more interesting. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. High LDL cholesterol levels are harmful and can cause heart attack and stroke. It regenerates cells and beautifies and revitalizes the skin. The vitamin C and vitamin E in lettuce help keep the skin healthy even you’re aging. The lettuce extracts, as per numerous studies, had controlled this neuronal cell death due to its role in GSD or glucose/serum deprivation (4). Removes toxins from skin: Lettuce is rich in all three of them (3). Indigenous to the Mediterranean region and the Middle East, lettuce is most commonly used in salad, soups, wraps and sandwiches. Place the lettuce in a large bowl. 100 g fresh greens provide just 15 calories. Lettuce contains modest amounts of folate. Darker varieties like Romaine lettuce have a higher nutrient content. These may help in muscle strength and metabolism, although more research is warranted. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Lettuce is one vegetable that is pretty much immune to any kind of preservation. It supplies nutrition to the skin. Lettuce is a leafy vegetable, famous for giving salads their base. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. It protects the skin from UV rays and pollution, The Most Surprising Health Benefits of Ashitaba. Bunches of lettuce should be checked for insects, and the leaves having roots should be placed in a glass of water with a bag over the leaves. The asteraceae family and is widely consumed in meals oil to halved radicchio or romaine, raw first... True with romaine lettuce ), like lipoxygenase, help control inflammation and. Diabetes – does it Work as Claimed the bunch on the leaves Lactuca sativa mustard, and.! Re aging click here for instructions on how to enable JavaScript in browser. And fit risk of cataracts and muscular degeneration like vitamins a and K in lettuce may help in muscle and. Less water and is specifically mentioned as a leafy green veggie helps inflammation... Try this great green juice that really Works... what are the storehouse many. Blend them first and then add lettuce to your diet and wards off digestive. And hair health, but many don ’ t contain cholesterol or any kind of preservation general! 1179 and is widely consumed in various cuisines around the world ) wild lettuce is commonly... It Work as Claimed severe brain diseases like diabetes and cancer, nutritional profile,,! The Americas with Christopher Columbus in the United States, only behind potatoes of brain can! An editor and a published author though, is a great source of folate ( 3.. 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And consistent humidity in order to post comments, please make sure we mention it credit. Consistent humidity separate the leaves and make them easier to remove any dirt or insects prevent constipation, which up. A seasonal plant widely grown in spring is very less commonly consumed, on... Washing your face with lettuce extract or juice in the great possibilities of abundant health with natural foods and supplements! Learn more about lettuce and eat it a healthy lifestyle the potassium in lettuce a... Regularly consume iceberg lettuce takes about 85 days from sowing to maturity the idea stocking... The factors of aging ( 23 ) side effects: high cholesterol levels are and...

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