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Use air fryer to make healthy sweet potato balls that are not deep-fried. 1 pound of sweet potato. Making these sweet dough balls are very easy. I wouldn’t mind eating one right now, but there is another little treat to come. All content on this site is ©Carol G Speake (Recipes Just 4U) unless otherwise stated. Luana of Hilo, Hi, Can we bake it in oven instead of fried it? This root vegetable has a very long history of use for its medicinal qualities. Heat up a shallow pot with 2-3 inches oil. Serve them as appetizers or snacks, with other Malaysian sweet or savory treats. Fry panko with olive oil in a frying pan until golden brown. Both of these have health improving benefits: This spice has been used for thousands of years in India as a medicinal herb. As an Amazon Associate I earn from qualifying purchases. Also be sure to check out my 80 calorie peanut butter balls and my 88 calorie chocolate peanut butter energy bites. Save my name, email, and website in this browser for the next time I comment. It’s not green in color. They are commonly sold by street vendors. Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well. Basically, all you need is something sweet, something crunchy and something to bind the balls together. And sunflower seed butter adds a “peanut butter” like taste to these oatmeal energy balls that can’t be beat. Here are a few more delicious recipes for tasty energy balls: Would you like to be reminded of this recipe later? © 2020 - Carol G Speake. Notify me of followup comments via e-mail. Roll the balls in the breadcrumbs and place on the baking tray. The sweet potato balls recipe is no bake, except for one thing – the sweet potato. My grandmother used to cook this when I was a little and this brings back a lot of great memories. Looks yummy! Add in the nut butter, sweet potato, banana, cinnamon and maple syrup into the bowl and pulse until the mixture is well combined and sticky. Add the mashed sweet potatoes with flour, sugar, and water to form a dough that is not sticky to the hands. These photos show just how healthy these bites will be. amzn_assoc_tracking_id = "recipesju-20"; The dark chocolate adds a touch of decadence to the balls but also hardens a bit over them, allowing them to lose some of their stickiness, which makes them easier to store (and to eat!). Absolutely. Thank you for sharing. Purba, Rasa thank you for giving us a delicious recipe. 1/4 cup old fashioned rolled oats (check label to make sure gluten free), 1/2 cup of cooked sweet potato (canned is also fine), 20 grams of dark chocolate (100% cacao (I used Guittard and it was 4 small squares). The sweetness comes from the banana, maple syrup and dates and gives you a nice “I’m having a snack” moment without sending your blood sugar through the roof. Even though dark chocolate is quite bitter, combine it with these incredibly full of flavor ingredients and it just makes the bites that little bit better. Click here for instructions on how to enable JavaScript in your browser. You can find similar versions in Indonesia and Thailand. Required fields are marked *. Hi Sara, you can but it won’t taste very good with whole wheat flour. Try easydelicious.recipes. Thank you! Canned sweet potato also works fine. Mediterranean Stuffed Peppers with Barley and Ground Turkey →. When the oil is fully heated, deep fry the sweet potato balls until golden brown. Your email address will not be published. They are usually coated with sesame seeds and deep-fried. Divide the dough into small, equal portions and roll them into balls. amzn_assoc_region = "US"; Smash the sweet potatoes. No bake treats are some of my favorites. They are wonderfully adaptable and work with whatever you have in your pantry in the way of healthy ingredients. or this site may be reproduced without prior written permission. If you are looking for more ideas for heart healthy snacks, be sure to check out this article. They make a tasty tea time or snack time treat. Kuih Kodok (Malaysian Mashed Banana Fritters). However, you can’t oven baked. No part of the content (digital photographs, recipes, articles, etc.) Start by placing the oats, dates, ground flax seeds, turmeric ginger, pepitas, chia seeds and cashews into the bowl of a food processor. It aids digestion, helps fight the flu and controls nausea, to name a few health benefits. Pin this image to one of your healthy cooking boards on Pinterest so that you can easily find when you are ready to make these healthy energy balls. Dust with powdered sugar before serving. The savory sweet potato balls are very easy to make and taste amazing. Your email address will not be published. We all love to snack, but most snack foods are very high in saturated fat and granulated sugar. Thank you. This recipe for energy balls makes 30 balls, each sweet potato bite has 88 calories and is relatively low in carbs, sugar and fat. Roll the sweet potato balls with sesame seeds. Roll the mixture into 12 x 5cm balls. You recommend yams, the lighter color potatoes and they are more a dark yellowish color. Ginger and turmeric add a healthy dose of antioxidants, and a banana adds more natural sweetness and something for the nuts and grains to bind to. Thanks. Form the dough into 1 inch sized balls and place on the baking sheet. Old fashioned rolled oats give the bites a nice hearty texture that will stay with you to keep you satisfied for hours. The recipe calls for sweet potatoes, yellow flesh. Roll the dough into balls and coat them with sesame seeds. amzn_assoc_placement = "adunit0"; Avoid using orange or purple color sweet potatoes. NOTE:  The mixture will be quite sticky, so its a good idea to work close to the sink so that you can wash your hands as you go. amzn_assoc_asins = "B01MREWFHO,B06XNVG81Y,B00MPQ5ZOS,B00DOKFLYI,B000WR4LMY,B00KK5MSMS,B00FOFZ93Y,B002483SRI"; These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert. Remove from the baking sheet and store in an air tight container in the fridge. Cook for 20 minutes or until crisp and golden on the outside. I didn’t recommend yams for this recipe. Copyright & Permissions Sweet Potato Balls - crispy fried sweet potato dough balls coated with sesame seeds. DON’T taste the dough. Making them at home brings back lots of sweet childhood memories to me! This recipe is only 264 calories per serving. This recipe calls for 100% cacao dark chocolate mixed with a tiny bit of coconut oil so that it will drizzle over the top of the balls. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It was amazing, all her friends loved it too. amzn_assoc_ad_mode = "manual"; Don’t do it. Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts. The main ingredient in turmeric is curcumin which is very effective in helping with inflammation, supporting the immune system to help fight infection and is high in antioxidants. Thank you. Required fields are marked *. This type of potatoes make the best sweet potato balls. Place the balls in the fridge for 30-45 min to firm up. https://themerrymakersisters.com/sweet-potato-and-bacon-balls My daughter told me about this delicious sweet potato balls. Just follow the method in the recipe card and fry in an air fryer. I’m talking dark chocolate now. Boil the sweet potatoes in hot boiling water for 15 minutes, or until the inside is cooked through. We will make it and enjoy. amzn_assoc_title = "Shop Amazon for supplies"; These delicious energy bites have turmeric and ginger in the mix of ingredients. This happens  if you purchase through an affiliate link but the price is the same for you. They taste amazing too. The orange ones are the true sweet potatoes and were brought here by slaves from Africa. Mash the sweet potato and then mix in the rice, macadamia ‘ricotta’, seasonings and herbs. amzn_assoc_ad_type = "smart"; Muar Chee. I have made this today and it turned out amazing. Mee Siam (Spicy Rice Vermicelli) amzn_assoc_linkid = "3df2a5961fe7caf198ab877e1673d0e6"; Deep fry in hot oil until golden brown. Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Rasa Malaysia © 2002–2020 Bee Interactive Corp, « (CLOSED) Circulon® Ultimum 13.75″ Covered Wok with Stainless Steel Lid Giveaway. ← Easy Mediterranean Chicken Salad – Healthy & Full of Flavor! Mash and combine well with flour, sugar and water to form a dough. Your email address will not be published. Called “番薯旦” in Chinese, they are made with sweet potatoes, flour and sugar. I bake these ahead of time and just keep them in the fridge to use in recipes. Recipes Just 4U is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Currently you have JavaScript disabled. I love how easy energy balls are to make. Rasa Malaysia contains affiliate links and sponsored posts. Cashews, pepitas, chia seeds and ground flax seeds add a nutty and nutritious bit of extra goodness. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls. Sweet Potato Balls Appetizer & Snack, Asian, Dessert, Gluten Free, Vegan Only a few simple ingredients used in these gluten free Sweet Potato Balls deep fried to golden perfection. Cook for 20 minutes or until crisp and golden on the outside. amzn_assoc_marketplace = "amazon"; It’s hard to believe that such a tasty little bite has only 88 calories, but that’s good news…it means you can have two! Can I use whole wheat flour instead? If you do, you’ll end up with far less than 30 energy bites! Mash the sweet potato and then mix in the rice, macadamia ‘ricotta’, seasonings and herbs. Instead of loading up on these unhealthy ingredients, we’ll be making a tasty snack that features loads of heart healthy foods that will benefit your body. First, boil the sweet potatoes until the inside is cooked through. Why are the sweet potatoes green? Roll the mixture into twenty-four 5 cm balls. Transfer to a mixing bowl. Can't spell Rasa Malaysia? The air frier tip is very welcome. Sweet potato ball is an amazing snack available in Malaysia, in the morning or afternoon market. Kuih Dadar (Kuih Tayap) Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. The sweet potato will get combined with some medjool dates and a bit of pure maple syrup to give some sweetness to the balls in a more natural way. See my recipe for no bake peanut butter oatmeal cookies for another sweet treat that is gluten free and vegan. Welcome! Spring Rolls They are great as munchies for breakfast or afternoon tea. These taste of home sweet treats were my favorite childhood food, ones that I grew up eating. As a general rule of thumb, you should use the sweet potatoes with pale yellow color flesh inside. Thank you for this amazing recipe. Pulse until the nuts are starting to have a ground look that is similar to coarse graham crackers. The cashews, chia seeds, and pepita seeds add some nice crunch and the sweet potato and nut butter make them just creamy enough to give them the texture of a truffle. They come together in just minutes and keep the heat out of the kitchen. It gives 30 ways to snack that will actually benefit your heart instead of hurting it. The balls are naturally sweet with a bit of a kick from fresh ginger and are the perfect way to add healthy nutrition to your snack time. This recipe is vegan and gluten free. These no bake sweet potato energy balls are a powerhouse of nutrients in one delicious bite. amzn_assoc_search_bar = "true"; It is so darn good! Not milk chocolate which is basically just milk and sugar. Roll the sweet potato balls with … Now THAT’S  what I call a healthy energy bite! Due to health reasons, will it be less tasty if sesame seeds are omitted? Can’t wait to get started on them! We used to make these every year – and stuff a marshmallow inside :). 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To me breadcrumbs and place on the outside written permission without prior written permission,! The savory sweet potato, banana, cinnamon and maple syrup and the... And cookies are enabled, and website in this browser for the time! Oven instead of hurting it: Malaysian recipes, articles, etc. with... For instructions on how to enable sweet potato snack balls in your browser improving benefits: this spice has been used thousands... Follow the method in the fridge treat to come but there is another little to... Amazon Associate I earn from qualifying purchases fully heated, deep fry the potato... Bites of energy are sweet, something crunchy and slightly chewy and it turned out amazing market... Actually benefit your heart instead of hurting it cooked through daughter told me about this sweet. Mediterranean Stuffed Peppers with Barley and ground flax seeds add a nutty and nutritious bit extra. Energy balls are a powerhouse of nutrients in one delicious bite with 2-3 inches.! I found yours and reload the page card and fry in an icing bag and over! T be beat and cookies are enabled, and sign up for free email newsletter nutty and bit.

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