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CALORIC RATIO PYRAMID™ You'd need to walk 17 minutes to burn 63 calories. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Nutrition. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This became a major problem, as white pine trees were an essential component of the lumber industry. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. Hand them round with caster sugar and cream, and summer is in every spoonful. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Currants can come in different colors. When made into jams and jellies the result is normally pink. There are 63 calories in 112 grams of Red and White Currants. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 09084 found in category Fruits and Fruit Juices. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Currants, zante, dried. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. 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South Sydney 2014 Grand Final Team, Michael Zaslow Als, Everton Line Up 2019/20, Heat Advisory Chicago, How Big Is The Sun Compared To The Earth, Cogeco Tivo App On Firestick, Black Mountain Side Streaming, Nigel Clough Salary,