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After eating a potato or two, you will feel full for a much longer time. There is a clear difference between hunger and cravings. Here are some of the most popular ones answered. Second day: Any mono-food diet comes with such a problem. Potatoes are also a good source of vitamin C, folate, potassium and vitamin B-6, meeting over 10% of the daily value per serving. Drink lots of water to decrease these symptoms. Understanding your eating habits. Peel (optional) the potatoes, wash them, and dry well. Among the benefits, they come with are healthy gut, low cholesterol level, and controlled blood sugar. Because I am interested in maintaining my strength and muscle there was a special variation of the potato diet that caught my attention.eval(ez_write_tag([[468,60],'strengthery_com-box-3','ezslot_6',105,'0','0'])); It is basically an all-potato diet that cycles periods of 3-5 days of only potato eating with normal eating. I think it is fine to add a bit of spice or seasoning but don’t go crazy. One thing to note is that no scientific studies are backing up the potato diet. Here’s why: (1) To curb my addiction (and reliance) on protein bars. Some diet plans may have ingredients that are not in season, therefore, are more expensive. While a short-term potato diet may help you better understand your eating habits, a long-term one may have a negative effect. This time it was not only about eating until I felt full, I literally had absolutely no desire to eat any more potatoes. I am a big fan of walking in general and walking for weight loss.eval(ez_write_tag([[336,280],'strengthery_com-leader-3','ezslot_5',115,'0','0'])); I ended up eating only 900 grams of boiled potatoes which account for about 900 calories. The potato diet is so simple that it arises many questions. Eating only 1100 or 900 calories in one day is very low and will surely make my body burn a lot of fat to compensate for that big calorie deficit.eval(ez_write_tag([[300,250],'strengthery_com-large-mobile-banner-1','ezslot_0',116,'0','0'])); The scale did also show a drop in weight, but interestingly enough it was not as big a drop as a normal weight loss diet which is much lower in carbs. Boil the potatoes on medium heat for about 20 minutes. About the author: My name is Marcus, I am a lawyer (LL.M.) To make things more interesting, you can try drinking Kombucha, a healthy drink that offers many benefits and it is a probiotic. The satiety index of potatoes is very high. Check with a fork to see if they are tender enough. Always consult a medical professional before commencing any diet. Learn more here. The slightly chemical taste of mint and lemon was like a “culinary experience”. It may remain so even when you are off the diet. Feeling inspired? Another trick of making this diet work is basically eating the potatoes as boring as possible.eval(ez_write_tag([[468,60],'strengthery_com-large-leaderboard-2','ezslot_1',110,'0','0'])); It is fine to reheat the potatoes after they cooled down for a long time, but I ate all my potatoes cold directly from the fridge to maximize the boringness. 1.6 Does potato diet provide for nutrients? The short-term potato diet, otherwise known as “the potato hack” is eating only spuds for 3-5 days. You can adjust it to your needs by adding or taking out a couple of spuds. Peel the potatoes. First day: Breakfast: 1 boiled potato without salt, 1 cup of yogurt. What I especially hoped to find out with my experiment was if the potato diet really can make you lose weight fast without feeling hungry. The potato diet is safe if followed for 3-5 days as stated in Tim Steele’s famous book. So, if you want major weight changes with the potato diet, take this into consideration. I hope reading my experience piqued your interest, but I completely understand if you feel eating only potatoes is too extreme. Bake for 15-20 minutes and salt the fries only when they are done. However, this day I only ate 1.1 kg potatoes which account for a little more than 1100 calories. Strange, but all in all not bad. 1.2.1 Three days Plan; 1.3 Potato Diet Plan # 3. Don’t have all the nutrients you need. If you rather follow a sustainable diet where it would be possible to create new healthy eating habits, check out the California Diet By Dr Connie Guttersen. Potatoes are quite high in nutritional value. Plan the menu and make your meals in the morning and take your lunch and snacks with you whenever you are leaving the house. Both the ketogenic- and low-carb diets are very popular in the weight loss and fitness space today. You will not develop conscious eating habits. I tried baking some russet potato “fries” without any fat. However, when practicing a protein-free diet like the potato hack, you should be ready to lose some muscle. Note that 9 small-sized potatoes have nearly 572 calories. However, the trick to preparing the potatoes for this diet is to first either boil or bake them (or any other way that doesn’t add calories) and then let them cool down for many hours before eating. 1.3.1 One-week plan; 1.4 What are important aspects of the potato diet plan? And that can hurt your wallet. Your email address will not be published. With the potato diet, you have to eat spuds every time you get hungry or want a snack. Step 2. In this case, however, make sure to scrub the potatoes well. It helps lose nearly 1 lb a day (0.45 kg)! Even if you manage to lose a lot of weight, chances are it won’t last very long. and how much weight you want to lose. Even if your only option is potatoes, you can still have a little variety in your diet. This has nothing to do with fat loss and given enough time the two opposite approaches evens out in weight loss. I didn’t experience any crazy hunger or drop in energy levels. The latter means that your metabolism will slow down. Then, I cut a couple of the potatoes in half and boiled them in water with a pinch of salt. You can always boil or bake some potatoes and store them in the fridge. In theory, eating potatoes only could result in weight loss, since potato is a vegetable low in calories…as long as it’s not deep-fried! Repeat this 3 to 5 day hack each week until you reach your target weight. Very few dieters. Not only should it help you lose weight fast but also doing so without you feeling any hunger at all. Kevin Smith, an American filmmaker, practiced the potato diet for a year and lost 50 kg. This will gradually make losing weight more difficult. One day of eating almost only carbs (potatoes do have a little bit of protein) had clearly not affected me in any negative way. This diet, also called “the potato hack” dates back to the 1849s when the rich ate plain potatoes for a few days to lose weight gained due to their luxurious lifestyle. Especially on the third day I noticed feeling very well in my stomach and I guess that the potatoes had done something great for my gut. Some people implement this hack to lose a bit of weight after big holidays or/ and get that flat belly for a special occasion. Let’s dive in and learn these diet pros and how it works. I talk more about this in my article on how to keep track of weight loss. When looking at weekly averages of my weight I would say that I lost about 0.5 kg of fat which seems right when looking at the calories.eval(ez_write_tag([[468,60],'strengthery_com-leader-2','ezslot_4',117,'0','0'])); If you want to learn more about how I am able to estimate this you can check out my article on the speed of fat loss. You will start to notice how many times you crave food and want to snack on something. All Rights Reserved. Additionally, the potato diet should improve your gut health tremendously, eliminate your cravings and “reset your taste buds”. Dinner: 2 cups of yogurt. So, you will eat less, which equals fewer calories and weight loss! He then switched to a healthier diet, consisting of potatoes and other plants, and lost 100 lbs. 1.5 Is the potato diet effective for weight loss? In just three days you can have up to 11 pounds less. However, I can honestly say after three days of eating potatoes that I really doubt any amount of spices alone can make those potatoes tasty.eval(ez_write_tag([[300,250],'strengthery_com-leader-1','ezslot_11',111,'0','0'])); I “accidentally” had a can of diet coke which I later realized I probably should have avoided. We’re talking about ideally 12 hours in the fridge.eval(ez_write_tag([[250,250],'strengthery_com-banner-1','ezslot_7',109,'0','0'])); The resistant starch does some incredible things for your gut health, fills you up even more quickly and potentially regulates insulin and blood sugar. I usually eat 1-2 RX bars every day. Most people eventually regain the pounds they have lost. I tri… If you want to want to follow Steele’s version of the potato diet, you should only eat plain white potatoes. The book claims that by following this fiber-rich diet plan you will get: The potato diet became super popular when many famous people decided to try it and shared their experience online. Step 2: Preheat the oven and put the potatoes over a parchment paper to prevent sticking. It was like nothing I ever experienced before, and the best way to describe is like a craving for another taste than potato.eval(ez_write_tag([[580,400],'strengthery_com-leader-4','ezslot_8',114,'0','0'])); It was nothing intense though, and if compared to the feeling of hunger it wasn’t as bad at all. It doesn’t have vitamin B12 which has a lot of health benefits. The first day was a Sunday, and I fasted until about 2 p.m. Then, I cut a couple of the potatoes in half and boiled them in water with a pinch of salt. Definitely not for everyone. The potato diet is the easiest thing. The potato hack was created by Tim Steele who also wrote a whole book explaining it. Tip: For the perfect mash, drain the potatoes really well to make sure all the water has evaporated. No protein and fat. The … But who gets excited over cooking three meals a day with complicated recipes and a ton of ingredients? As long as an equal calorie deficit is maintained while including sufficient protein then the rate of fat loss stays the same when comparing a low-carb and high-fat / ketogenic diet to a high carb diet. What I want to say instead is that research shows that a high-fat / ketogenic diet is not better than a high-carb diet. Eating bland or boring food is very likely to decrease your chance of overeating. The potato diet is a mono-food diet plan that suggests eating only potatoes for 3-5 days. While I was not hungry at all, I did start to feel a weird craving in the late evening. The Spud Fit Challenge by Andrew Tyler, for example, allows eating any kind of potatoes, including sweet ones. This can take weeks by the way. Everyone gets excited over every pound they lose. Boiling potatoes does not sound difficult. As the name itself says, the potato diet contains potatoes as the main ingredients. When first researching this diet I found quite a lot of anecdotal evidence saying this diet works well, and because of that, I thought it would be cool to try out myself and share my experience. Rule 2. Throughout the whole experience, I didn’t feel any peaks or drops in energy levels like you would normally associate with eating a lot of carbs. At no additional cost to you, I may earn a commission if you click through a link on this page and make a purchase. Although the potato diet is relatively easy to follow, it may be hard to come up with a meal plan. Nowadays there are so many variations of it out there – people have tried the potato diet for one week, a month and even a year! A lot of people are having success with this diet, and if you like to eat rice, potatoes, pasta, and bread  I think you could as well. Lunch: 2 boiled potatoes without salt, 1 cup of yogurt. Entire 3-5-day diet pros and how it works that you will supposedly lose 1.35-2.25 kg in 3-5 days you! 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