Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38). They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. This article reviews the nutritional values and some of the research-based health benefits of pomegranate. The juice, rich in antioxidants, increases blood supply. Can You Treat Psoriasis with Detoxes or Cleanses? It’s a complicated disease, driven by many different factors. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Benefits of Pomegranate A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29). Men whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer. There are several options for how to eat pomegranate seeds. The nutritional benefits of pomegranate are good for heart patients, you can take pomegranate juice on daily basis to improve heart functioning. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24). Several skin care products contain pomegranate as one of the ingredients for its strong protective effects on the skin. Pomegranate contains antioxidants like anthocyanin and ellagic acid, and flavonoids like quercetin, which offer protection from heart diseases, osteoarthritis and several forms of cancer. High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. It is also one of the brain foods, that increase the memory and focus.. Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17). Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8, 9). This article reviews…. Blood pressure problems, which can arise regardless of age and gender, possess life-threatening risks. Exercise: There are pomegranate juice benefits for weight loss. Pomegranate juice benefits are alongside those of blueberries as it is just as high in antioxidants—three times more than green tea and oranges! This includes conditions like gingivitis, periodontitis and denture stomatitis (35, 36). Cholesterol build up in the arteries is the main reason for most … One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37). Benefits of Pomegranate 1. This fruit is categorized as a berry. This article tells…. Various parts of the tree and fruit are used to make medicine. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. A follow-up study found similar improvements using a type of pomegranate extract called POMx (11). All rights reserved. 9 Unexpected Health Benefits of Pomegranate Improve Memory. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. Let's take a closer look at the pomegranate health benefits. In a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it was not statistically significant (31). It is thought that this superfood helps to regulate blood pressure by reducing LDL oxidation which contributes to plaque build up in the arteries. Watch the video to learn about more. Pomegranate Tea Benefits There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Pomegranate juice is rich in polyphenols, which have been found to improve memory function. It is a bright red coloured fruit with tiny seeds. However, the limited research that’s been completed so far has not shown benefits of pomegranate in preventing or treating heart disease, high blood pressure, high cholesterol levels, cancer, diabetes, or other conditions. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Nutrition, Benefits, and Downsides. This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20, 21). There are many different types, but most involve some form of inflammation in the joints. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases (1). Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. Several human studies have shown that pomegranate can have benefits against heart disease. Pomegranate molasses is rich in vitamin c, protects against Alzheimer’s, improves digestion, reduces heart diseases, controls blood pressure, increases memory, and reduces diabetes. However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Fresh pomegranate juice is a powerful nutrient that lowers high blood pressure. Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. For which blood flows to heart in a moderate way thus reducing the heart attack chances. It’s worth the effort to eat fresh pomegranate seeds when you can. Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10). Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. Other benefits of pomegranate. In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15). The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4, 5, 6). The fruit originated in areas of Northern India, Pakistan, Iran and Afghanistan, though it also grows in Peninsular Malaysia, Southeast Asia, California, Armenia, tropical Africa and others. Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28). For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33, 34). What’s more, they may boost your memory and exercise performance. Breast cancer is one of the most common types of cancer in women. The next time you come across this vibrant fruit, make sure not to discard off it’s peels. A … It is red, round and looks kind of like a red apple with a flower-shaped stem. Cashews are a kidney-shaped seed sourced from the cashew tree. This fruit is loaded with fibre, potassium, vitamin C and much more. Pomegranate juice may help increase blood flow, thus providing some kind of relief from erectile dysfunction. Pomegranate reduces the unnecessary blood clotting properties of blood in the body. 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