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In my expert opinion, soy-allergic consumers may wish to avoid cold-pressed soybean oil although I am not aware of any consumer complaints regarding reactions to such oil from soy-allergic consumers. Saturated and trans fats are considered harmful fats and should be avoided, according to the MayoClinic.com. Palm and palm kernel oils should also not contain any soy oil. Palm oil contains around 7 g of saturated fatty acids, 5 g of MUFAs and 1 g of PUFAs, while soybean oil has around 2 g of saturated fatty acids, 3 g of MUFAs and 8 g of PUFAs. Typically all of these oils are highly refined. “Most soybean oils on the market or incorporated into foods are highly refined. These palm oil products may contain unsustainable palm oil: Biodiesel; Biscuits; Chocolate; Cookies; Detergent; Face wash; Ice cream; Instant Noodles; Lipstick; Margarine; Packaged Bread; Packaged Pastries; Pizza Dough; Shampoo; Soap; Now that you know what products may contain unsustainable palm oil, lets look into how you can help stop palm oil related environmental damage. Both palm and soybean oil contain fat-soluble vitamin E. Vitamin E is an antioxidant that protects cells and fatty acids from damage caused by free radicals. “If consumers believe they are adversely affected by ingestion of palm oil, then they can avoid eating it,” he advised. The World Wildlife Fund notes that palm oil is the most widely consumed vegetable oil in the world. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dr. Taylor: “I should be clear that in some applications, oil mixtures are used for frying or other purposes. It is used in foods such as bread, instant noodles, cookies and chocolate, as well as other products including lipstick and detergent. I do not wish to counteract that medical advice because I am clearly not familiar with each individual case and I am not a physician. By clicking “Accept”, you consent to the use of ALL the cookies. What does that mean for products like palm oil or soy oil? Based on the fatty acid composition, soybean oil is a more heart-healthy option. of soybean oil has 1 mg of alpha-tocopherol. Soybean oil is a better source of vitamin K; 1 tbps. This leads to another question: If someone is allergic to soy, would soy oil cause a reaction? “Palm and palm kernel oil should contain no soy protein. She began writing professionally in 2004 and has written for several websites including Wound Care Centers and healthnews.org. While Suzie's makes oat and quinoa milk, only the tiger nut variety is POF. Soybean oil is a better source of vitamin K; 1 tbps. The milk protein comes from cows that are … These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Published clinical evidence exists that highly refined peanut, soy and sunflower seed oils do not cause allergic reactions when ingested by peanut-, soy-, or sunflower seed-allergic patients, respectively. This website uses cookies to improve your experience while you navigate through the website. According to the “Dietary Guidelines for Americans 2010,” you should get 20 to 35 percent of your daily calories from fat 1. Many questions have centered around possible allergic reactions to palm oil and questions about refined oils. We reached out to Dr. Steve Taylor, co-founder of the Food Allergy Research and Resource Program, and professor at the University of Nebraksa-Lincoln. Palm oil is a popular oil found in many foods. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. An interactive chart shows products that contain palm oil and why. Because of the source labeling exemption for highly refined oils, it may not always be easy to identify when soy oil is used in such mixtures. It is mandatory to procure user consent prior to running these cookies will be stored in browser... Products: Ultra soy, and government data rights reserved are absolutely essential for blood.! Which may increase your risk of cardiovascular disease find this oil in the World Wildlife Fund notes palm! To safely consume highly refined oils mg and 1 tbsp as soybean, canola or cottonseed oil,. The only form of vitamin E, as alpha-tocopherol, is 15 mg for.! 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