It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. For Headaches. We’ll explore some of that research below. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. This is reduced when using time-release enteric-coated capsules. Stress Relief. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. are clickable links to medically peer-reviewed studies. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. Peppermint oil has a wide variety of uses. For bonus relaxation, add lavender and eucalyptus. Treat Acne and Get Rid of … Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Essential oils are not meant to be taken orally. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. As for a related question you may be wondering: Is peppermint oil safe for cats? Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. This condition is characterized by bloating and pain in the area of the stomach. Note that the numbers in parentheses (1, 2, etc.) Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Use peppermint oil on a cotton swab to smother pesky ticks. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Want to learn more ways to use essential oils? Living with itchiness can be a pain. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Only a few drops are needed for diluting in an ounce of carrier oil. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … It is a part of treating patients suffering from anxiety and depression. are clickable links to these studies. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. The possibilities are virtually endless. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. It can also be used to help prevent sunburn. Peppermint oil has a wide variety of uses. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). including:. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. and have been found in several Egyptian pyramids. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. © 2005-2020 Healthline Media a Red Ventures Company. Please note: Avoid contact with eyes! For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … Sleep is absolutely crucial for your physical and mental health. The many peppermint oil uses have been documented back to 1,000 B.C. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. 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