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Taking shit serious. Peel the plantains and cut them in half. 3.4 grams is 13.6% of your daily recommended consumption for a healthy person. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein , 0.6g of fat , 47.2g of carbohydrates , 3.4g fiber , and 22.2g sugar . There are 181 calories in 1 cup of sliced Plantains. Recipes & Inspiration. There are 252 calories in 100 grams of Fried Plantain. What's funny is that what I said makes sense.. swimming (25 yards per min) 70mins aerobic dancing. Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. 256 / 2,000 cal left. Submitted by: TALLLADYFOODS Introduction Ingredients: * Plantains, 1 cup slices (remove) How many calories in Plantains? Other Popular Results; Fried Plantains Tostones. how to burn 390 calories (fried plantains - 1 cup (143.5g)) your weight: jogging (5 mph) 45mins. Calorie Goal 1,744 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 118g. ... 256 calories. Nigerian Fried Plantains. 3 % 1g Protein. 43 % 6g Fat. Track calories, carbs, fat, and 16 other key nutrients. 236: Related Types: Boiled Green Plantains (calories in 100g - 309) Roasted Plantains (calories in 100g - 116) Fried Plantains (calories in 100g - 272) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Woolworths Strawberry, Banana & Chia Seeds Smoothie, FitChef Peanut Butter Blueberry Bomb Smoothie. 19 % 10g Protein. Peel the plantains and cut them in 1/2 on a bias, then slice in 1/2 lengthwise so you have 4 pieces. 120 / 2,000 cal left. The point is that there's an average. Toggle navigation. 309: 10 slices (1/4`` thick) = 53g . Calorie Goal 1,784 cal. 181 calories. Remove to a plate lined with paper towels and … main content. 256 Cal. Home; Blog; ... Golden Corral Fried Plantains. Fried Plantains. Always weigh and count calories for raw food when possible. A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. No need to reweigh/recount calories after it's cooked. Fried Plantains… 39 Minutes of Cycling. Calorie Goal 1,880 cal. 216 Cal. Plantains vary so much in size that you'll never get a real answer to this question without weighing each individual one. They're a staple in my diet but to say that it varies can be said about all foods. Serving Size : 5 slices. Daily Goals. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Then add calories from however much oil you used. Losers up vote and downvote. Calories per serving of Fried plantains and fried eggs 179 calories of Plantains, (1 cup slices) 124 calories of Canola Oil, (1 tbsp) 17 calories of Egg white, large, (1 serving) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Green Peppers (bell peppers), (1 tbsp) 0 calories of Salt, (1 dash) Start your food diary today! 365: 100g. 120 Cal. There are 179 calories in 1 cup of Boiled Green Plantains. There are 90 calories in a 1/2 cup of sliced Plantains. Then add any cooking oil. ... Other Popular Results; Fried Plantains. There are 68 calories in 1 slice of Fried Plantain. 164: 1 slice = 5g . I'm Caribbean so this is basiclaly a staple but I never knew how many calories was in one whole one. Plantains, fried, green Select serving size: 100 g 1 cup = 118 g 10 slices (1/4" thick) = 53 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz This item has a solid amount of fiber compared to foods in its food group. I always get various results for one food there... And the is that profile with or without oil? There are 399 calories in Yellow Plantains - 1 cup (169g). According to the USDA Food Database 100g of Raw Plantains (without the peel) has 122 calories. Nutrition information for Plantain. Daily Goals. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. But whatever. Puerto Rico Tostones. Step 3 Fry the plantains in the hot oil until golden brown, 8 to 10 minutes. Get full nutrition facts and other common serving sizes of Boiled Green Plantains including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And it is delicious! 399: 100g. Press question mark to learn the rest of the keyboard shortcuts. Drizzle about 1 teaspoon oil onto a clean work surface and the bottom of a coffee cup. bicycling. 42mins. How much fiber are in 1 serving? Can someone measure for me? : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Log Food. Plantains. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I'd gladly appreciate it. New comments cannot be posted and votes cannot be cast. ... Fried Green Plantain (1 cup) Calories: 257, Fat: 13g, Carbs: 39g, Protein: 2g. I check online and all they say is that "one cup raw is 180 cals, while one cup cooked is 230 cals". Plantains Yellow Fried Latino Restaurant Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup (169g) Calories: 399 % Daily Value * Total Fat 12.7g: 20%: Saturated Fat 3.1g: 15%: Trans Fat 0.2g: Cholesterol ~mg ~% Sodium 10.1mg: 0%: Total Carbohydrate 68.9g: 23%: Dietary Fiber 5.4g: 22%: 50 % 26g Carbs. Digestive health. Cookies help us deliver our Services. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fiber is important because it promotes bowel regularity. 54 % 17g Carbs. You'd figure that in 2016 that sites would have the average nutri all facts for all foods. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. Nutrition Facts. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Fried Tostones. There are 426 calories in 1 cup of Fried Plantain. Crisp and Juicy Restaraunt. 41 % 12g Fat. 216 / 2,000 cal left. How does this food fit into your daily goals? How does this food fit into your daily goals? Log Food. How many calories in Fried Plantains? Daily Goals. Use weight to determine calories, not volume. 1 cup, mashed. 2 pieces (47g) Nutrition Facts. 58 % 38g Carbs. 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