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Watercress has anti-ageing and detoxifying properties and helps to lower blood pressure. Set aside for 2 mins to cool slightly. Make sure to avoid any wilted or discoloured leaves as it’s a sign the watercress is starting to go off. Rich in nutrients and fibre, this watercress salad is perfect on its own as a light meal or served as side dish. Make the dressing next and then cut up the avocado just before serving. https://www.foodnetwork.com/recipes/watercress-salad-recipe Alternatively, you can put a bunch of watercress in a glass or jar of water and store it in the fridge that way. It’s Paleo, gluten-free, Whole30 and vegan-friendly. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Sadly, watercress is highly perishable so I recommend to consume it within a few days. While I love watercress for its lovely, crisp flavour and the way it looks in salads (it has very pretty leaves), it is the nutritional qualities that impress me the most. To season a new wok, heat over high heat, scrub with salt, rub with oil using a paper towel, and heat until blackened. https://www.bonappetit.com/recipe/thai-steak-and-noodle-salad Have I convinced you to eat more watercress yet? Plate with the fried watercress. Copyright ©2019 Live Well Network. Toss the salad with the dressing and serve. I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. photo from Pantip.com The stems and leaves usually come in bunches but you can often find bags of watercress leaves with just some of the stems intact. To use watercress, simply wash it or rinse it under cold water (leaves and stems) and then shake the whole bunch to get rid of excess water. Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. More about me here. Add the chile paste and chiles. 2 cups chicken, cooked and cut in bite size pieces 12 ounces fresh shrimp, peeled, deveined, cooked and chilled 8 ounces squid, cooked and sliced into rings 3-4 green … Dressing: 2 teaspoons thai chile paste 6 thai chiles, chopped, seeded unless you want it really HOT! Cut the orange peel away with a knife and slice the fruit into bite-sized pieces. Enjoy immediately! sugar 1 tbsp. 1 (85g) bag watercress. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. You can repurpose the orange peel to make lovely flavoured water. Recipes, cooking tips and life on the go from Ryan Scott. 15+ Sugar-Free Salad Dressing Ideas Cook under a hot grill for 6-8mins, turning once until medium rare. https://www.bonappetit.com/recipe/watercress-salad-with-mustard-vinaigrette If it’s unavailable, substitute small garlic cloves. Sprinkle with dried cranberries (omit for Whole30) and some chia seeds, which are full of Omega-3 fatty acids and fibre. 15ml/1 tbsp Thai fish sauce. Discard the tougher stems near the roots and use them up in a smoothie, soup or stew. Watercress has a much more pronounced flavour than say iceberg or gem lettuce. 1/4 cup lime juice, freshly squeezed 2 tablespoons sugar 2 tablespoons Thai soy sauce (can substitute other soy sauce). 320 gm (2 bunches) Siamese watercress (water spinach; see note), trimmed and cut into 4cm lengths It beats kale, collard greens and broccoli and has more vitamins and nutrients per 100-calories serving than other plants. This watercress salad features avocado, fresh orange, dried cranberries and chia seeds as the other key ingredients and is dressed with zesty citrus and Dijon mustard dressing. Coat the steaks with the peppercorns and season with a little salt. When ready to serve, toss all the ingredients except the watercress with the dressing. Cover the leaves with a plastic bag and it will last even longer. Both the stems and the leaves are edible and nutritious. Cook the potatoes in boiling salted water for 10-15 minutes until tender. Your email address will not be published. 30ml/2 tbsp Thai sweet chilli dipping sauce. © Irena Macri | Food Fit For Life. Ingredients. Hi, I’m Irena! Watercress & Chicken Soup by Nom Nom Paleo About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. 100 g / 3-4 oz. I love making nutrient-dense and healthy salads and this recipe is a perfect example of how to get a lot of beneficial nutrients, vitamins, antioxidants and healthy fats in one dish. 2 cups chicken, cooked and cut in bite size pieces, 12 ounces fresh shrimp, peeled, deveined, cooked and chilled, 8 ounces squid, cooked and sliced into rings, 1/4 cup cilantro, washed, stemmed and chopped or to taste, 1/4 cup mint, washed, stemmed and chopped or to taste, 2 tablespoons shallots, thinly sliced and fried, Watercress (There is a variety of watercress, the long leaf Asian variety works best, but use what is available). Combine the watercress with avocado and orange, and sprinkle with dried cranberries (omit for Whole30) and some chia seeds, which are full of Omega-3 fatty acids and fibre. It’s an aquatic plant, meaning it likes to grow in lots of water and is related to mustard leaves. Lightly dredge the watercress in rice flour and quickly fry until crispy. Mix together the lime juice, sugar and soy sauce until the sugar is dissolved. Watercress can be used raw in salads and smoothies or added to soups, quiches and other cooked dishes. I keep it in a perforated bag in the fridge (ideally in the crisper compartment so it doesn’t get too cold). https://www.allrecipes.com/recipe/246450/spicy-watercress-salad Watercress Salad With Sesame Garlic Dressing from Eating Well Method. If you don’t have watercress, you can replace it with rocket and baby spinach mixture. Watercress & Chicken Soup by Nom Nom Paleo, Watercress & Goat’s Cheese Crustless Quiche by Free From Heaven, Watercress Salad With Sesame Garlic Dressing from Eating Well, Paleo On The Go: Breakfast, Lunch & Snacks, Turkey Sausage With Sweet Potato (Paleo, Whole30), Watercress Salad With Avocado, Orange & Chia Seeds – Irena Macri | Plaeo Diet, Warm Chicken & Avocado Salad (Paleo, Whole30, Gluten-Free), My Top 5 Kitchen Gadgets For Healthy Eating, Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO). watercress salad leaves (about 4 cups), 1 orange, peeled and cut into quarter slices or bite-size pieces, 1 teaspoon Dijon mustard (or yellow mustard), 1/2 teaspoon honey (optional, omit for Whole30). If you buy a whole bunch of watercress, simply rinse it well under cold water and shake off the excess water. Your email address will not be published. This zesty watercress salad is super nutritious and easy to make. You can repurpose … Drain and halve when cool enough to handle; set aside. Watercress & Goat’s Cheese Crustless Quiche by Free From Heaven PS. I often think of watercress as herbs, which are also quite delicate and can go off easily. Tear or cut the leaves and some of the stems and use those in the salad. All rights reserved. Watercress is a leafy salad green vegetable with deep green and delicate, rounded small leaves shooting out of long, thin stems. Thai garlic is smaller and sweeter than other varieties of garlic, and is available from Thai food stores. Toss the tomatoes, onion and cucumber with the watercress. When buying watercress, choose fresh, crisp looking bunches that have crisp-looking, dark green leaves. Yum Watercress Salad Published January 3, 2017 by Thai Ghang Waan Crispy fried watercress mixed with chicken, squid, shrimp and cashew nut in spicy lime sauce. Watercress (Nasturtium officinale) or ผักสลัดน้ำ หรือ วอเตอร์เครส (WATER CRESS) Pronouce as Phak - salad- nam Attached for Watercress Cr. For this salad, watercress is roughly cut up and I am using the leaves and some of the thin stems. Cut away the tougher stems near the roots and use them up in a smoothie, soup or stew. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. With the addition of antioxidant-rich oranges and dried cranberries and healthy fats from avocado and chia seeds, this is a great salad to serve as a light meal or as a side dish to any main dish. 1 ⁄ 4 cup Thai fish sauce ; 2 tbsp. All three varieties of leaves are tossed together in a classic vinaigrette made with lemon juice, Dijon mustard, and olive oil . Cut the orange peel away with a knife and slice the fruit into bite-sized pieces. Make the dressing next and then cut up the avocado just before serving. Siamese watercress is available from Thai grocers. Check out my Salad A Day eBook with 45+ nutritious, satiating salads. According to this study, which looks at the world’s top powerhouse fruits and vegetables (foods most strongly associated with reduced chronic disease risk), watercress comes up at #1 and gets the highest nutrient density score. The watercress is paired with fresh orange, avocado, cranberries and chia seeds and dressing with citrus juice, mustard and olive oil. Beetroot Avocado & Edamame Salad (great with watercress) Place on a rack to drain excess oil. I’d say it’s somewhere between wild rocket and baby spinach in flavour – a little peppery and tangy but not as strong as mustard leaves. Blanch the shelled broad beans and the asparagus in … All Rights Reserved. Required fields are marked *. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. If you buy a whole bunch, simply rinse it well under cold water and shake off the excess water. Trim off any hard roots and either tear the leaves and stems off using your hand or cut them into smaller pieces with a knife or scissors. Toss the salad with the dressing and serve. Juice 1 lime. If you’ve never had watercress before, here is what you need to know and why you should put it on your next shopping list. I purchased watercress in a bag so it was already prewashed and ready to go. Of long, thin stems nutritious and easy to make lovely flavoured water seeded unless you want it hot. Plant, meaning it likes to grow in lots of water and store it in the salad and. Fry until crispy or stew of leaves are edible and nutritious cut away the stems... The stems intact last even longer small leaves shooting out of long, thin stems whole bunch of as. The go from Ryan Scott but you can often find bags of watercress, simply rinse it well cold! To grow in lots of water and shake off the excess water cooked dishes @... 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