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VERY EASY.. look at the servings per container. An average 5.25 oz bag of David jumbo sunflower seeds says 2 servings per container but 1 serving size is 1/4 cup. How much does 1/4 cup of sunflower seeds weigh? Notes: the results in this calculator are rounded (by default) to 3 significant figures. Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. Values are rounded to 3 significant figures. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. This is not rocket science ☺. 1/4 US cup of sunflower seeds equals 0.0733 ( ~ 1/8) pound(*) A three-fourths cup serving of sunflower seeds contains 14 grams of fat. The total fat content of (1/4 Cup Serving) 1/4 cup sunflower seed is 5.7 g. Within the fat content, a 1/4 cup sunflower seed contains 0.6 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 1.09 g of monounsaturated fat. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3): Sunflower seeds are especially high in vitamin … Raw Hulled Sunflower Seeds House of Bazzini 1/4 cup 180.0 calories 6.0 grams carbs 15.0 grams fat 8.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … How many ounces of sunflower seeds in 1/4 US cup? How much does 1/4 cup of sunflower seeds weigh? How much does 1/4 cup of sunflower seeds weigh? Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. This is not rocket science ☺. In a 1/4 cup sunflower seed ( (1/4 Cup Serving) ) there are about 66 calories out of which 51 calories come from fat. Values are rounded to 3 significant figures. Note: Fractions are rounded to the nearest 8th fraction. The conversion factors are approximate once it is intended for recipes measurements. Sunflower seeds - Cups to Grams Calculator, 1/3 tablespoons of unboiled fiber oats in ounces. 1/4 US cup of sunflower seeds equals 33.2 grams (*) So simply divide the bag of sunflower seeds into two equal portions which should equal out to one cup each. Please, choose an ingredient by typing its name in the left box. Note: Fractions are rounded to the nearest 8th fraction. Notes: the results in this calculator are rounded (by default) to 3 significant figures. 1/4 cup of raw sunflower seeds has 204 calories 1/2 cup of seeds with the edible hulls has 67 calories If you’re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories . Ex. How much does 1/4 cup of sunflower seeds weigh? How many pounds of sunflower seeds in 1/4 US cup? 1/4 cup of sunflower seeds in grams How many grams of sunflower seeds in 1/4 US cup? 1/4 US cup of sunflower seeds equals 1.17 (~ 1 1/8) ounces(*) Volume to 'Weight' Converter 1/4 US cup of sunflower seeds equals 1.17 ( ~ 1 1/8) ounces(*). How many grams of sunflower seeds in 1/4 US cup? Please, choose an ingredient by typing its name in the left box. Sunflower seeds - Cups to Ounces Calculator, 16 teaspoons of boiled green soy beans in grams. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. 1/4 US cup of sunflower seeds equals 33.2 grams(*). How many ounces of sunflower seeds in 1/4 US cup? Sunflower seeds are rich in nutrients. The conversion factors are approximate once it is intended for recipes measurements. 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