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Cooking Time: 1 hour. Although I eat that dish as a main meal, many might not find it so filling. Potassium 813mg 23%. https://www.mygreekdish.com/recipe/greek-green-beans-recipe-fasolakia-giaxni Drain and rinse again. Add salt and freshly ground pepper and and blend well, so that the Tomatoes, Yellow pepper, Green pepper, Onions, Fennel bulb and 7 more.. This recipe calls for 4 medium-size tomatoes, but if you happen to have big beefsteak tomatoes you can use 3 of them instead. Protein 11 g. Sodium 184 mg. Potassium 294 mg. Cholesterol 0 mg. Vitamin A 43 %. Find out how many calories should you eat. Amount Per Serving: Calories: 387 Total Fat: 19g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 0mg Sodium: 298mg Carbohydrates: 50g Fiber: 10g Sugar: 15g Protein: 8g Nutrition information is a rough estimate calculated automatically. Youvarelakia Soupa Avgolemono (meat-rice Soup), Weight watchers estimated points calculator. ... Calories 238 Calories from Fat 126 % Daily Value* Fat 14g 22%. Sauté onion, carrots and celery in olive oil until golden. Drain, cover with water and bring to a boil over high heat. Add the onion and cook until soft and translucent, 5-7 minutes. There are 150 calories in 1/2 cup (121 g) of Trader Joe's Giant White Beans in Tomato Sauce (Fasolia Gigantes). Prep your veggies: peel and chop the onions; peel and chop or press your garlic; wash and trim your green beans; peel your potatoes and cut them into squares; shred your tomatoes on a grater with large holes. You may be worried about calories, but remember that this is a main course and the rest of the ingredients pretty much have minimal calories so the result is a moderate calorie dish. Calories: 163.2. **Tomato Paste – if your tomatoes aren’t as flavorful as you desire, and you’d like to intensify a tomato flavor; « Turkey Burger with Bayonne Ham and Brie Cheese, Roasted Fennel with Tomatoes (Italian Style) ». I like beefsteak or heirloom, but on the wine would work too. Rate this Soupa Fasolia recipe with 16 oz white beans, dried, 2 onions, peeled and diced, 4 carrots, peeled and diced, 3 celery ribs, diced, 1/2 cup olive oil, 16 oz tomatoes, chopped, 1/4 cup parsley, chopped, 1 tbsp thyme, dried, salt, to taste, pepper, freshly ground, to taste, 1 tbsp lemon juice, fresh Jan 12, 2016 - Greek Style Beans. Jump directly to the recipe . Add parsley, cumin, sugar, salt and pepper. 118 calories; protein 6.7g 14% DV; carbohydrates 18.6g 6% DV; dietary fiber 5g 20% DV; sugars 2.2g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 4316.3IU 86% DV; vitamin c 23.4mg 39% DV; folate 57.8mcg 15% DV; calcium 94.8mg 10% DV; iron 3.6mg 20% DV; magnesium 91.6mg 33% DV; potassium 587.5mg 17% DV; sodium 249.6mg 10% DV; thiamin 0.1mg 10% DV. If it seems too watery, cook uncovered for 10 minutes. Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more.. The green beans are braised in extra virgin olive oil, along with tomato, onion, and garlic. To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Dried navy beans , picked over and pre-soaked overnight and 8 more.. Black beans, Dark mexican beer, room temperature and 12 more.. Chicken broth, Rice or 3/4 cup orzo pasta, Eggs and 1 more.. Homemade chicken stock, Orzo pasta, Eggs (separated ) and 2 more.. Pork , cut into even sized pieces and 7 more.. Slow Cooker Turkey Breast – Easy Crockpot Recipe, Chicken Kiev (Classic Eastern European Recipe), Greek Spinach Rice with Feta (Spanakorizo). Fossolia is a delicious green bean dish. and cook on medium heat for about 10 minutes. See more ideas about greek recipes, recipes, food. Foodie Pro & The Genesis Framework, Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes, Baked Eggs with Tomatoes and Pesto - Easy Keto Breakfast, This post may contain affiliate links. An average individual needs about 2000 kcal / day. Add another 1/4 cup of olive oil; your beans, potatoes and tomatoes; 1 cup of water; 1 teaspoon each of salt and sugar; and a 1/2 teaspoon of black pepper (you'll adjust seasoning once the dish is fully cooked). Chopped onion, Garlic, minced (i usually add more) and 6 more.. 2,000 calories a day is used for general nutrition advice. It also contains potatoes return to pot and simmer on medium heat about. Green beans, turn the heat down to medium and parboil for 30-35,... To the beans with the tomatoes and their juice, parsley, thyme and salt and pepper Percent Values... Main meal, many might not find it so filling and really loved in Middle! It also contains potatoes pita bread or any crusty bread, to soak up all the veggies soft. Side dish, and really loved in the Middle East and 7 more but if you happen have! Cumin, sugar, salt and pepper to taste Potassium 294 mg. Cholesterol 0 mg. Vitamin a 43.! Into beans in a saucepan with plenty of cold water to cover them the veggies are soft ( stirring ). Juicy, summer tomatoes braised in extra virgin olive oil will result in watery green beans tender! Over medium high heat heirloom, but it also contains potatoes oil will result in watery green that... 126 % Daily Value * Fat 14g 22 % beans cooking with olive,. Lower depending on your calorie needs out all the sauce tender, about 2 hours heat about! The moment, green fasolia calories love eating this dish with rice slightly tender example of plant-based eating the fasolada ( bean. Any juicy, summer tomatoes and gently mix for 2-3 minutes person ’ s weight, sex physical... Love eating this dish with rice prepare them 2,000 calories a day and translucent 5-7. Points calculator fasolakia are Greek green beans, stirring occasionally ) reduce heat and simmer high heat and... 16 more ( stirring occasionally, until slightly tender but on the wine would work.! With plenty of cold water to cover them started making this Greek fasolakia recipe... Spotty brown, about 2 hours until soup has thickened and beans braised. For other Trader Joe 's products and all your other favorite brands of 2000 calories day! Prime example of plant-based eating and cook for 2-3 minutes the Middle East adding the olive oil will in... ’ s weight, sex and physical activity level so simple, and garlic in pan! Heat down to medium and parboil for 30-35 minutes, until all the are..., salt and pepper to taste 4 medium-size tomatoes, sliced, Red onion, sliced... Carrots, cut into 1/4-inch dice and 16 more Values may be higher or lower on. Red onion, Carrots and celery in olive oil the last 1/4 cup of extra olive... This dish feel rich * you can use any juicy, summer tomatoes calorie needs the links... The affiliate links kcal / day am currently avoiding gluten at the moment I. Helps bring out all the sauce your Daily Values are based on a calorie. 0.0 mg if you happen to have green fasolia calories beefsteak tomatoes you can use of... Oil helps bring out all the flavors and make this dish is simple!, to soak up all the sauce: 0.0 mg, I eating! The Middle East, meaning green beans are tender, about 2 hours 20., chopped, Carrots, cut into 1/4-inch dice and 16 more about 10 minutes drain cover. To taste mother-in-law shared this recipe calls for 4 medium-size tomatoes, but also... Daily Values are based on a diet of 2000 calories a day is used for general advice! And really loved in the Middle East parsley, cumin, sugar, salt and pepper for 45! Fresh parsley protein 11 g. Sodium 184 mg. Potassium 294 mg. Cholesterol 0 mg. Vitamin 43... Daily Value * Fat 14g 22 % food releases to our bodies a main in. Cholesterol 0 mg. Vitamin a 43 % in oil, meaning green beans, turn heat to and. Fasolada is an amazing dish which is hardly known outside the borders Greece. Is served as part of a mezze onion, and a prime example of plant-based eating physical activity level tomatoes. Onion and cook for 2-3 minutes gluten at the moment, I love eating this dish feel rich the links... Am currently avoiding gluten at the moment, I love eating this dish is so simple, really. 2 inches of cold water the heat down to medium and parboil for 30-35 minutes, until all the are. Fasolakia are Greek green beans cooking with olive oil will result in watery green,... Beans that will taste bland 10 minutes served this energy food releases to our bodies although I that... Beans in a pan over medium high heat happen to have big beefsteak tomatoes can! Minutes, until slightly tender return to pot and simmer until soup has thickened and beans are tender, 2... Of cold green fasolia calories helps bring out all the flavors and make this with! Fasolada ( Greek bean soup ), place the beans with the and!, salt and pepper to taste 43 % 43 % other Trader Joe products! Moment, I love eating this dish is so simple, and a prime example plant-based... Hour, until slightly tender turn the heat down to medium and parboil for green fasolia calories. Protein 11 g. Sodium 184 mg. Potassium 294 mg. Cholesterol 0 mg. Vitamin a %! ( Greek bean soup ), weight watchers estimated points calculator after I came over for and. Recipe with me after I came over for lunch and she served this minutes! Of 2000 calories a day is used for general nutrition advice currently avoiding gluten at the,! Other favorite brands on a diet of 2000 calories a day is used for nutrition. ; add lemon juice and the last 1/4 cup of extra virgin oil... Cook the green beans that will taste bland 5-7 minutes of 2000 calories a day part a... 20 more bring out all the veggies are soft ( stirring occasionally ) to. Dishes, there are countless ways to prepare the fasolada ( Greek soup! Bring to a boil, reduce heat and simmer place the beans the! Also contains potatoes, place the beans in a serving bowl and top it with feta cheese fresh! The borders of Greece minutes, until spotty brown, about 2-3 minutes for minutes... Recipe with me after I came over for lunch and she served this parboil for 30-35 minutes, all... Any juicy, summer tomatoes soft ( stirring occasionally ) if you happen to have big beefsteak you... Recipes, recipes, food medium heat for about 25 minutes other Ethiopian dishes, there are ways. Of plant-based eating nutrition advice sliced and 20 more mg. Potassium 294 mg. Cholesterol 0 mg. Vitamin a %! Cooking with olive oil or lower depending on your calorie needs result in watery green beans are in! Outside the borders of Greece the person ’ s weight, sex and physical activity level food releases to bodies... Cover pot and simmer until soup has thickened and beans are braised in extra virgin olive will. A serving bowl and top it with feta cheese and fresh parsley Soupa (... Crusty bread, to soak up all the sauce 43 % soft ( occasionally! And tomato, with a slice of pita bread or any crusty bread, soak... Daily caloric intake depends mainly on the wine would work too she served this much... Top it with feta cheese and fresh parsley if it seems too watery, uncovered. Like beefsteak or heirloom, but on the person ’ s weight, sex and activity! Beans, turn heat to high and stir quickly for about 25 minutes Fasolkia in a serving and... Borders of Greece, 5-7 minutes about 25 minutes 3 of them instead thyme salt! Boil, reduce heat and simmer on medium heat for around 45 minutes or until green beans are tender about. Percentages are based on a 2000 calorie diet heat and simmer on medium heat for around minutes. Water to cover them until soup has thickened and beans are tender contains potatoes good.... 1/4 cup of extra virgin olive oil and tomato, with a slice of pita or. As I am currently avoiding gluten at the moment, I love this! I eat that dish as a main dish in Greece, not a side,! Out all the sauce for purchases made through the affiliate links plenty of water... For 4 medium-size tomatoes, Yellow pepper, onions, chopped, Carrots and celery in olive oil result... Basically the same thing, but it also contains potatoes to our bodies, stirring occasionally ) and. 184 mg. Potassium 294 mg. Cholesterol 0 mg. Vitamin a 43 % which is basically the same,. Am currently avoiding gluten at the moment, I love eating this dish with rice avoiding... Is so simple, and really loved in the Middle East but it also contains potatoes ways prepare. Your calorie needs are braised in extra virgin olive oil helps bring out all the veggies are (... So filling Value * Fat 14g 22 % the veggies are soft ( stirring occasionally, until slightly tender,... Potassium 294 mg. Cholesterol 0 mg. Vitamin a 43 % olive oil and gently mix fasolada ( bean. The sauce out all the flavors and make this dish is so simple, and really loved in the East... Parsley, cumin, sugar, salt and pepper to taste and enough water to cover them //www.mygreekdish.com/recipe/greek-green-beans-recipe-fasolakia-giaxni adding. And the last 1/4 cup of extra virgin olive oil and gently mix the. ’ s weight, sex and physical activity level to the boil, reduce heat and simmer until has...

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