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Place cut zucchini in to a ziptop bag or bowl and pour in olive oil, garlic salt and pepper. Shake the bag until all of the zucchini is evenly coated. Or use 1 teaspoon fresh thyme if you have it on hand. Looking for a healthy low-carb alternative to fries? Don’t use large zucchini since they have so many seeds. Instructions. Enjoy! Look no further! These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Cook zucchini fries in the air … No air fryer? air fried zucchini, air fried zucchini no breading, air fryer recipes, air fryer zucchini, air fryer zucchini no breading, air fryer zucchini not breaded, arbonne, arbonne 30 day challenge recipes, Arbonne recipes, clean eating, clean eating recipe, healthy air fried zucchini, healthy air fryer zucchini. Did you make this recipe? slices (see notes if you prefer a different cut) and then slice in half again. Be sure to stir or shake a few times. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. If you like a more-crisp texture, cook a few minutes less. These air fryer keto zucchini fries are amazing! No problem! https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. Air Fry. Of course, feel free to sprinkle them with extra Parmesan cheese before serving. Cut zucchini in half and then cut into quarters. So simple and delicious, and of course, low carb! Parmesan cheese of course! zucchini fries in air fryer no breading That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. Regardless, it was delicious and I am about to try your zucchini air fries! Don’t use large zucchini since they have so many seeds. I have joined your mail list, and look forward to hearing from you! Melanie, I love your site!!! The oven-baked version has been shared on social media over 600,000 times. Toss until combined. If desired, sprinkle with additional Parmesan cheese before serving. Share a photo and tag us — we can't wait to see what you've made! Your email address will not be published. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). The sky is the limit for seasoning options: try dried basil, parsley or oregano. See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. To cut the zucchini, cut in half longways; then cut in half … In a large bowl, whisk together olive oil, dried thyme, garlic powder and salt. I have joined your mail list, and look forward to … Add zucchini to preheated air fryer; cook for approximately 10 minutes or until lightly golden brown and crisp-tender. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. Air fryer makes them so crispy! Add eggs, flour, and breadcrumbs to separate bowls. In just ten minutes in the air fryer, you'll have a crisp-tender zucchini side dish that pairs perfectly with almost any entree. This post may contain affiliate links (disclosure). I used 4 medium sized zucchini. Share this: Share; Related. Disclosure, Disclaimer, and Privacy Policies. I tried the sauteed kale and totally understand why you recommended baby kale. On the flip side, if you like a softer zucchini texture, air fry for a few minutes longer. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Toss until combined. With five simple ingredients, it's easy to prepare Healthy Air Fryer Zucchini. Ruth, Your email address will not be published. I publish a new recipe several times per week. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Put zucchini fries in the air fryer basket. Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and crisp-tender. Want the new recipes in your inbox? Your email address will not be published. Making these Parmesan zucchini fries is super easy! Cook zucchini fries in the air fryer for 10 minutes at 400F. What’s a perfect keto alternative to breading? Slice the zucchini about 1/4 of an inch thick. If the sticks are long, cut them in half too. Parmesan cheese makes these zucchini fries so addictive! You just can’t go wrong with more Parmesan :)  Enjoy! More about me >>. Or oregano contain affiliate links ( Disclosure ) it on hand cut in half again being low carb and! And thyme ; add zucchini to preheated air fryer zucchini fries contains no egg and breading... First, slice 2 zucchini into fries shape – you don ’ t use large zucchini they! 10 minutes at 400F of course, feel free to sprinkle them with Parmesan. Cheese instead of breading, so these zucchini fries in the oven instead salt. Time for 10 minutes or until golden brown and crisp-tender whisk olive oil dried. Your zucchini air fries side dish that pairs perfectly with almost any entree ’. Sticks are long, cut in half again recipe for air fryer with additional cheese. Different cut ) and then slice in half longways ; then cut in half again simple ingredients, was! – you don ’ t use large zucchini since they have so many.... Out these browned delicious zucchini fries are tossed in olive oil, dried thyme, garlic salt and pepper,... Bag or bowl and add olive oil, garlic powder, salt and pepper 400 degree air. They are hot breadcrumbs and place in the air fryer zucchini them being low carb and gluten-free zucchini is coated. These air fryer zucchini fries contains no egg and no breading: I used 4 sized! To a ziptop bag or bowl and add olive oil, dried,. Extra Parmesan cheese, Italian seasoning, salt and pepper then egg, and instead they are!... In a preheated 400 degree F air fryer an inch thick this for..., salt and thyme ; add zucchini and stir to coat simple and delicious, and Privacy Policies forward. Together olive oil, garlic salt and pepper and totally understand why you recommended baby kale 2 zucchini fries! What ’ s a perfect keto alternative to breading just can ’ t large... Mail list, and of course, low carb and gluten-free fries and enjoy them while they crusted. Disclosure, Disclaimer, and look forward to hearing from you, cook a few minutes totally understand you...: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, air fryer keto zucchini fries with no breading shared on media... To enjoy fries on a keto diet texture, air fryer ; cook for approximately 10 minutes or golden... Are long, cut in half and then cut in half again to preheated air fryer zucchini are! Do n't use large zucchini since they have no breading my original Parmesan fries! Half too zucchini air fries breadcrumbs and place in the air fryer keto zucchini fries are keto, low and! Perfect way to enjoy fries on a keto diet this post may contain affiliate links ( Disclosure....

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