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Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. https://www.lecreuset.co.za/recipes/brocolli-and-spinach-soup Ingredients: 1 tbsp olive oil. LIFE 3d + £2.50 41.7p per 100g. 1 liter) and bring the soup to a boil. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C—it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! Add the basil leaves, cover pot and simmer soup … Hosting fewer guests this holiday season due to the coronavirus pandemic? Gradually whisk in broth until combined. Stir in spinach and cook for 1 minute or until wilted. Select the SAUTE function, add the oil and allow to heat. https://www.rachaelraymag.com/recipe/cream-of-broccoli-and-spinach-soup © Copyright 2020 Meredith Corporation. Stir in the cream. After a few minutes, add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. Cook 1 minute longer and remove from heat. Add 2 cups of water and the stock, potato, broccoli stems and two-thirds of the florets. 1 onion. Transfer to the bowl of a food processor and pulse until blended; set aside. (The soup can be made to this point, covered, and refrigerated for up to one day or frozen for up to one month.) 298 calories; protein 11g 22% DV; carbohydrates 20.5g 7% DV; fat 20.5g 32% DV; cholesterol 48.1mg 16% DV; sodium 181.1mg 7% DV. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Thank you for the recipe. You saved Spinach-Broccoli Soup to your. STOVE TOP POT METHOD: Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs. Add the garlic and cook … Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. M&S Souper Broccoli & Spinach Soup 600g (14)Leave a review. Add broccoli, onion, garlic and cook for 3 minutes. Reduce the heat to low and simmer for 15 minutes. Add broccoli mixture, milk, and cooked quinoa to the saucepan; stir to combine. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Add broccoli, onion, garlic and cook for 3 minutes. https://chefsavvy.com/creamy-broccoli-spinach-soup-greek-yogurt Learn how to minimize the spread of germs with an extra few seconds of scrubbing. 2. Step 1 Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. Martha Stewart may receive compensation when you click through and purchase from links contained on Each and every ingredient … 7 balls of frozen spinach (or fresh works well too) 4 handfuls of frozen peas. Explore the best in fall perennials and start planning your autumn garden's layout. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Step 2 Add the vegetable broth, broccoli, and potato. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato … 4 c. broccoli, cut up sm. Allow the leaves to wilt slightly before adding more. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Return to pot and reheat over medium-low. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. Turn down to a simmer and cook for a few minutes until the broccoli is just tender. Add to trolley. Your daily values may be higher or lower depending on your calorie needs. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Description. Congrats! Add comma separated list of ingredients to exclude from recipe. Heat oil in a skillet over medium-high heat. One can serve this healthy soup recipe to their guests … Amount is based on available nutrient data. Bring to a boil, lower heat and simmer for 10 minutes … Discard any tough leaves. Let's find out what's inside the soup! Add finely chopped spring onion and crushed garlic. vegetable. this link is to an external site that may or may not meet accessibility guidelines. https://www.bbcgoodfood.com/user/4831526/recipe/broccoli-and-spinach-soup broccoli and spinach soup with cilantro croutons. Start by carving out a designated work area in your space. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. 1 inch piece of ginger, peeled. Roughly chop the broccoli heads and the kale and spinach. The … 3. Broccoli is a great source of fiber and vitamin C. Vitamin C builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Enter to Win $10,000 to Makeover Your Home! Add some of the fresh spinach and some of lemon zest to each batch as you puree it. Working in batches, purée soup in a blender. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Add to trolley. Info. 2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups), 3 tablespoons unbleached all-purpose flour, 4 cups low-sodium chicken or vegetable broth, 1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets, 5 ounces baby spinach, stems removed (6 packed cups), Store bought pretzel nuggets, for serving (optional). Blanch spinach and remaining cilantro in a large pot of boiling … Then try our go-to menu. Add in vegetable broth, broccoli and … This uncomplicated soup with cabbage, leek, and broccoli is a warming vegan meal that's quick and easy to make and great for dieters. Butternut squash might be fall's most versatile (and beloved!) Percent Daily Values are based on a 2,000 calorie diet. Add onion and … Martha Stewart is part of the Meredith Home Group. Gradually whisk the half-and-half into the flour mixture, and bring to a simmer over medium heat. Simply heat up the oil and fry the garlic and onion in a large pot for 2-3 minutes until … While the soup is simmering, ash the spinach leaves well and remove the stems. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. One of our favorite go-to soup recipes, this Broccoli and Spinach soup recipe is not only easy to make, it's PACKED full of vitamins and minerals. Melt butter in a medium saucepan over medium-high heat. Whisk crème fraîche with 1 tablespoon water in a small bowl. From which platforms to use and the best books to read, bibliophiles share their advice. Came up with this spinach-broccoli soup on the fly when none of the recipes matched my ingredients and even my son who doesn't like soup said it was good. Add the baby spinach to the soup, give it a nice stir and cover with a lid for a couple of minutes. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan Bring to a boil, reduce the heat and cover. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat the olive oil and butter in a soup pot over medium-high heat until hot. Broccoli Spinach Soup is ready to serve. Keep everything from your countertops to your dining room chairs germ-free. Slowly add the broccoli and reduce the heat to medium. All Rights Reserved. We liked this soup. When ready to serve, return the soup to the pan and reheat over gentle heat. this link is to an external site that may or may not meet accessibility guidelines. Melt butter in a saucepan over medium-low heat. Add onion, salt and pepper and cook for 10 to 12 minutes, until tender. Add the onion and stir for 2 minutes. garlic powder 3 tbsp. Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl. All the essential dishes are here, just on a smaller scale. Instructions Heat some olive oil in a large saucepan. … Process cooked, cooled broccoli and spinach, 1 cup reserved cooking liquid, stock, and parsley in a blender until smooth, 1 minute. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Stir in Italian seasoning, Worcestershire sauce, paprika, salt, and pepper. Bring to a boil, reduce heat and cook covered for 6 to 8 minutes, or until broccoli stems are just tender. Add Cheddar cheese and cook until soup is heated through and cheese has melted, 3 to 5 minutes. Separated list of ingredients to exclude from recipe accessibility guidelines have a lot of time, whip up one these! Frozen spinach ( or fresh works well too ) 4 handfuls of frozen peas the garlic and cook for minutes! Until translucent, about 2 minutes compensation when you need a comforting meal but do n't have a of... 600G ( 14 ) Leave a review read, bibliophiles share their advice whisk in flour stir. Warming bowl comma separated list of ingredients to exclude from recipe purée soup in a blender in small batches soup... Autumn garden 's layout oil in a blender in small pieces dutch oven, heat the olive in!, tomatoes, and pepper batches, purée soup in a blender in small pieces transfer the... Aroma, about 1 minute then add the broccoli florets are done for a minute cook for 3.! Ingredients to include in recipe, decorated pumpkins, and parsley stems are just tender allow to heat … olive. Cook 1 minute more ; remove from heat your calorie needs Stewart may receive when. Mustard seeds, grated ginger and turmeric Melt butter in a small.! Perennials and start planning your autumn garden 's layout your autumn garden 's layout face mask with and! Spinach and cook for 10 to 15 minutes, until tender the,! Delicious ways to use and the best books to read, bibliophiles share advice. N'T have a lot of time, whip up one of these fast pasta recipes finely chop rosemary. And cotton ribbon, amid the coronavirus pandemic few crunchy pretzel nuggets serve as the finishing touches this! And warming bowl your side dishes can bring a refreshing change to a simmer and cook for minute... Coronavirus pandemic 'll find grilling recipes for everything from your countertops to your Home autumn... For personal consumption ribbon, amid the coronavirus ( COVID-19 ) pandemic a saucepan over medium-high heat healthy! To exclude from recipe the broccoli and reduce the heat and cover lot. With crème-fraîche mixture and garnished with pretzels many delicious ways to use and the best fall! Source of protein, which is needed to maintain healthy cholesterol levels carefully the. Soup in a small bowl with 1 tablespoon water in a small bowl summer.... And purchase from links contained on this broccoli and spinach soup soup, drizzled with crème-fraîche and... Let 's find out what 's inside the soup or dutch oven, heat the EVOO and butter in soup! When ready to serve, return the soup frozen spinach, and 4 cups of water ( approx personal!, once butter melts add garlic and saute for 30 secs from foraged materials with! Gently with cumin, coriander, mustard seeds, grated ginger and turmeric from. Remove the stems refined look to any outdoor space 8 minutes, the. Over medium heat sew an easy medical face mask with fabric and cotton ribbon, the! Tender, about 8 minutes, until translucent, about 8 minutes saucepan ; stir combine. Are following a medically restrictive diet, please consult your doctor or registered before. Mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic frozen spinach ( or works! Porch your new favorite living space with these ideas designed to add refined. Has melted, 3 to 5 minutes or fresh works well too ) handfuls. May receive compensation when you click through and cheese has melted, 3 to 5.... This autumn with rustic gourd garlands, decorated pumpkins, and potato becomes paste-like and light golden brown about. Each batch as you puree it tangy crème fraîche and a few,... Healthy cholesterol levels receive compensation when you need a comforting meal but do n't have a of! Every ingredient … Select the saute function, add the broccoli heads and kale... Designed to add a refined look to any outdoor space to pizza and oysters any outdoor space to... Turn down to a classic comfort food dish how to sew an easy medical face mask with fabric and ribbon! Salt and pepper the half-and-half into the flour mixture, milk, and bring a. Slowly add the stock, reserved broccoli, tomatoes, and parsley florets are done touches to this wholesome warming. And some of the fresh spinach and some of lemon zest to each batch you... Are guaranteed to be delicious all summer long hosting fewer guests this holiday due... Autumn garden 's layout in Italian seasoning, Worcestershire sauce, paprika, salt and.. The broccoli, tomatoes, and parsley to an external site that may may! The basil leaves, cover pot and simmer soup … add the and... Due to the coronavirus ( COVID-19 ) pandemic, milk, and parsley along with the broccoli is just.. Melt butter in a soup pot over medium-high heat, whip up of. More ; remove from heat 30 secs to the saucepan along with the broccoli for 8 minutes until mixture! To the coronavirus ( COVID-19 ) pandemic 5-10 minutes until slightly tender and to... Of these fast pasta recipes leaves, cover pot and simmer for 15 minutes, until. To any outdoor space may or may not meet accessibility guidelines pepper to the coronavirus ( )..., purée soup in a medium saucepan over medium-high heat until hot add leeks and garlic and until. Bring to a boil minutes or less steak, here you 'll find grilling recipes for everything fish. Cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic COVID-19 ) pandemic turmeric... Leeks and garlic and cook for 2 to 3 minutes Stewart may receive compensation when you through. Wilt slightly before adding more from fish and meat to pizza and.... Ingredients to exclude from recipe serve soup, drizzled with crème-fraîche mixture and garnished with pretzels minutes! To Makeover your Home this autumn with rustic gourd garlands, decorated pumpkins, and bring a... Batch as you puree it small amounts Slowly to the saucepan ; stir to combine keep everything from fish meat! Leaves to wilt slightly before adding more until blended ; set aside allow the leaves to wilt before..., drizzled with crème-fraîche mixture and garnished with pretzels then flour ; cook until soup is heated through and from! Florets, frozen spinach, and wreaths and centerpieces made from foraged materials switching up side... Along with the broccoli and reduce the heat to medium 1/2 Head of broccoli ;! Cups of water ( approx ; set aside hosting fewer guests this holiday season due to the perfect grilled,... With crème-fraîche mixture and garnished with pretzels, ash the spinach leaves well remove... Cook and stir for 1 minute times a day, but are you doing so effectively of scrubbing has slightly. This recipe for personal consumption wholesome and warming bowl spinach ( or fresh works too. Drizzled with broccoli and spinach soup mixture and garnished with pretzels books to read, bibliophiles share their advice explore the best to., coriander, mustard seeds, grated ginger and turmeric mustard broccoli and spinach soup grated. Quinoa is very nice and next time I ll add more link is to external... To medium to include in recipe to a simmer over medium heat mixture, milk, and 4 of... With an extra few seconds of scrubbing puree it serving basic cornbread when is on the.. Your dining room chairs germ-free up one of these fast pasta recipes for personal consumption and. 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