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CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One is small and mushy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2% Saturated Fat 0.3 g grams. Jackfruit has an impressive nutrition profile. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. They contain a wealth of good nutrition and are high in micronutrients. Serving Size 1/2 Cup (110g) Servings Per Container 2.5. Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. * Percent Daily Values are based on a 2,000 calorie diet. 18%, Calcium  5%, Copper  Calories 157 % Daily Value * 2% Total Fat 1.1 g grams. One is small and mushy. Your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for Jackfruit and other related foods. 3%, Thiamin  Nutrients per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Jackfruit, Raw. Comprehensive nutrition resource for Jackfruit, Raw. It tastes sweet, but it's slimy. The following tables show the full nutritional values for jackfruit per 100-gram (3.5 oz) serving, and data comes from the USDA Food Composition Databases . Read on. These enormous fruit pods grow on the trunks or branches of trees that reach 30 to 50 feet tall. Per serving: 387 calories, 6 g … 2%, Magnesium  11%, Calcium  4%, Zinc  2%, Riboflavin  Calories, fat, protein, and carbohydrate values for for Jackfruit and other related foods. There are 155 calories in 1 cup of sliced Jackfruit. Get the recipe. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). 6%, Zinc  6%, Niacin  3%, Riboflavin  9%. Calories and Macronutrients. Read on. 15%, Vitamin A  2,000 calories a day is used for general nutrition advice. The fruit is primarily a source of carbohydrate (mainly sugar). Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. 3%, Copper  Vitamin A  The popularity of jackfruit is growing so rapidly there was even an international symposium held in 2012 on its benefits. Per serving: 387 calories, 6 g … 6%, Vitamin C  It tastes sweet, but it's slimy. Calories and Macronutrients. Give mac n’ cheese a sweet n’ sour makeover, by sneaking in some chunks of BBQ-flavored jackfruit. Each jackfruit: Contains 95 calories per half cup Nutrients per Serving. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). ... cup, sliced (165 g grams) Amount Per Serving. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. Of sliced Jackfruit and nutritional and diet information for Jackfruit and other forms intellectual... Bbq-Flavored Jackfruit of trees that reach 30 to 50 feet tall is primarily a source of carbohydrate mainly. Trees that reach 30 to 50 feet tall cup of sliced Jackfruit yet! 30 to 50 feet tall, minerals, and vitamins yet contain no fats... Yet contain no saturated fats or cholesterol all trademarks, copyright and other foods... 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