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Consuming Indian gooseberry regularly helps improve vision health. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. What Is The Nutrition Profile Of The Indian Gooseberry? Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. It may be beneficial for people with digestive issues. Traditional Health Benefits of Amla. Ravi Teja Tadimalla is an editor and a published author. Amla powder is good for diabetics. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . All information is provided on an as-is basis. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Studies have also shown that amla helps in burning fat by improving metabolism. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. This condition, if not treated, can lead to a heart attack. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Please reach out to us by leaving a comment in the box below. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. Besides, it’s fruit all parts of the Amla are used for medicinal purposes. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. 7. This reduces cell damage and also the risk of cancer and inflammation. What Are The Health Benefits Of The Indian Gooseberry? Amla is widely used to cure these ailments. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Indian gooseberry or amla is positively a rockin’ roller of enhancements. At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Well, they have a valid reason. In ancient India it was believed that Ambrosia (heavenly nectar) … The biggest hair problems that people face are alopecia (hair loss) and hair thinning. This nutritious fruit provides more health benefits than you can imagine. Are They Good For You? Priya Deesh  |  Updated: August 30, 2018 18:21 IST. But like any ingredient, there is a limit to how much of it you can eat in a day. StyleCraze provides content of general nature that is designed for informational purposes only. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Amla, like curry leaves, is a proven tonic for hair. Buy a bag of organic raw powder. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. Do not consume amla without consulting your doctor. All of these help promote normal bodily functions on a daily basis. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. Promotes Eye Health. Amla powder is used as a face mask to remove age spots. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. It helps to deal with chronic … The study concluded that the fruit had cholesterol-lowering effects similar to the drug. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. The build-up of free radicals in the body results in oxidative stress. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Including the fruit in your diet is quite simple, isn’t it? Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. If you discover any discrepancy in our content, we welcome you to write to us. How To Include The Indian Gooseberry In Your Diet. Sunflower Oil Vs. Olive Oil - Which Is Better? “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. The key is to include it in your diet on a regular basis. All rights reserved. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. Consumption of amla is known to boost immunity, reducing flu and throat infection. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. The Indian gooseberry can help in controlling levels of blood sugar and lipids. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. 3. 1. Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. Below are the nutrition values of 100 grams of the fruit. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. It can restrict the growth of carcinogenic cells, and hence has various medical applications. Ayurvedic practitioners swear by the fruit to cure almost any health issue. It is used in many Ayurvedic applications for scalp treatment. This article provides you with an insight into the medicinal benefits of Amla. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. 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